Anyone else bruise from bonesmashing

S

Subhuman trash

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I do a bit. No pain no 1 millimeter or less gain
 
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no offense but that's kinda retarded.
 
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use concealer for bruises
 
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43dbdac9c021ea02b55eea020e0a97fe.png
 
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Jflr
 
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Don't overdo it. Like working out slow progression is better, bone smash until your bone is a little swollen and overtime it will get bigger, don't bone smash until you severely bruised it. Light bruising is fine though, take rest days for your bone to rebuild
 
Bonesmashing is cope
 

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