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MD_Hopeful69
Kraken
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Posture is really important and can bring someone up a a very small amount of psl points. what is the most efficient device to wear for improving posture?
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I have written many thread on body posture because in my opinion it's the most important thing for imprving Look. I think the best way to improve the posture is to undertake to keep your vertebral column straight.Posture is really important and can bring someone up a a very small amount of psl points. what is the most efficient device to wear for improving posture?
Back muscles.
Back brace isn't ideal because your muscles become weak asf, you become super reliant and dependent on it and without it you will be a hunchbackBack Brace
Amazon product ASIN B01IHP7R28
brings your shoulders back and your chest out, basically forcing you to have correct posture.
Toe separators
Amazon product ASIN B01CRNF6FG
I just picked these at random but any will do so long as they don't restrict toe movement too much. It sounds stupid but most people have their toes too close together due to socks and shoes, creating an imbalance in posture.
Orthodontic Appliances
Any forward facial growth appliance will improve your posture as the airway is opened you can bring your head into the correct position.
Miscellaneous
Aside from these devices the best ways to correct your posture are to do the McKenzie chin tuck everyday as well as sleeping on a firm mattress/the floor coupled with working out often to strengthen the back and neck muscles. My dad used to see a chiropractor all the time and he said the best way to improve your back is through regular exercise so it really is essential. Also, when you have improper posture it then becomes a struggle to hold the correct posture as the muscles which support your body in this position are untrained.