IndraBC
Fat Balls
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Endocrine response to intense interval exercise - European Journal of Applied Physiology
This investigation provides an insight into the physiological changes produced, and processes operating, during and after a typical interval exercise training regime. The role of interval exercise in the modulation of the plasma concentration of sex hormone binding globulin (SHBG) and the...
link.springer.com
I even ran this by ChatGPT.
according to this study sprinting in an intense interval exercise protocol led to a significant increase in the plasma concentration of growth hormone by 2000%.
the increase in growth hormone observed in this study after intense interval exercise is indeed substantial and comparable to or even higher than the levels achieved with pharmaceutical human growth hormone (HGH) treatments.
Thoughts?