Best natty methods to t max?

[uhpnext]

Already on nofap, cold showers, lifting consistently. Anything else i might be missing? open any specific supplements, methods, whatever (natty shit only)

 

[Deleted member 50253]

I’ve heard sprinting works well. Yet to try it myself tho

 

[KLESUM]

good diet with appropriatly high fat and carbs. consistent and long sleeps, workout 3+ times a week, mix of weight training and differing intensities of cardio.

beyond these it's very superficial and the gains you may make from things like a specific supplement or action are marginal and comparatively useless if you don't nail the first few tenants i laid out.

also test levels aren't nearly as important as the wider hormone panel and your specific sensitivity to androgens.

 

[Pogin_chan]

Already on nofap, cold showers, lifting consistently. Anything else i might be missing? open any specific supplements, methods, whatever (natty shit only)

Eat spicy foods start by adding some spoons of black pepper and than keep leveling up it can help you to get upto 15% testostrone boost if done constantly

 

[KLESUM]

Eat spicy foods start by adding some spoons of black pepper and than keep leveling up it can help you to get upto 15% testostrone boost if done constantly

destroy gut health theory

 

[uhpnext]

Eat spicy foods start by adding some spoons of black pepper and than keep leveling up it can help you to get upto 15% testostrone boost if done constantly

Is there some sort of actual science behind this? Ive heard this works js don't understand why

 

[Pogin_chan]

destroy gut health theory

It doesn't destroy your gut health retard stop the cap, having more spice tolerance is good for u i am not saying to eat 5million scovile at once but gradually eating more spicy foods increase testestrone significantly

 

[Pogin_chan]

Is there some sort of actual science behind this? Ive heard this works js don't understand why

It gives of that Agression and daring beheviour thats why, You are daring to get pain just for eating some foods which is high t beheviour

 

[twra]

also test levels aren't nearly as important as the wider hormone panel and your specific sensitivity to androgens.

What's more important?

 

[twra]

Eat animal testicals.

 

[uhpnext]

It gives of that Agression and daring beheviour thats why, You are daring to get pain just for eating some foods which is high t beheviour

Interesting sounds fucking insane but its interesting

 

[uhpnext]

Eat animal testicals.

Liverkingmaxx

 

[Gwuhfazoid]

Vitamin D3 and K2, MK4 form, can send links if you'd like.

 

[Gwuhfazoid]

D3 dose 5,000-10,000 IUs daily

 

[uhpnext]

Vitamin D3 and K2, MK4 form, can send links if you'd like.

Would appreciate it

 

[Gwuhfazoid]

K2 MK4 dose 1000mcg daily, or me, it's hard to overdo K2.

 

[normie_joe]

Already on nofap, cold showers, lifting consistently. Anything else i might be missing? open any specific supplements, methods, whatever (natty shit only)

Ashwagandha has some proven studies.

 

[KLESUM]

What's more important?

harmony

 

[blonde chad]

Vitamin D3 and K2, MK4 form, can send links if you'd like.

send em to me