Best Swimming Stroke to Get Wider Shoulders and Ribcage?

[Ozishko]

I will start swimming to maximize clavicle size and ribcage also to heightmaxx. What stroke would be the best for these purposes? Should I blend all strokes in my workout routine?

 

[Ozishko]

Reply you bluepilled lurkers

 

[MewingJBP]

no swimming for your frame

 

[Ozishko]

no swimming for your frame

I have 21.5 inches bideltoid you subhuman, i am grinding to make it 24-25.

 

[Deleted member 7901]

butterfly stroke

 

[Deleted member 5385]

I have 21.5 inches bideltoid you subhuman, i am grinding to make it 24-25.

Swimmimg wouldn't make your frame bigger, if you want gain those 3-4 inches try to find surgeons who do distraction osteogenesis on scapula and clavicles. IT would hard to find but I know there are some surgeons who did/do that.

 

[Deleted member 7901]

Swimmimg wouldn't make your frame bigger, if you want gain those 3-4 inches try to find surgeons who do distraction osteogenesis on scapula and clavicles. IT would hard to find but I know there are some surgeons who did/do that.

actually when I started swimming my frame became bigger very fast, like literally in a few weeks
I saw how my shoulders went from faggots shoulder to normal shoulders

 

[Cares]

butterfly stroke

X2

 

[lordgandy2000]

Butterfly is most effective, but its also the most tiring and you can't get in as much yardage. So probably freestyle.

But honestly wide grip pullups are the best

 

[Ozishko]

Butterfly is most effective, but its also the most tiring and you can't get in as much yardage. So probably freestyle.

But honestly wide grip pullups are the best

Thanks man. I will then integrate very wide grip pull ups, how much can i expect to widen my clavicle with it? Also heightmaxx with swimming after 18 is cope?

 

[lordgandy2000]

Thanks man. I will then integrate very wide grip pull ups, how much can i expect to widen my clavicle with it? Also heightmaxx with swimming after 18 is cope?

I would say ~1 inch? Not too sure. Mike Mew says that bones change under lower tension for longer periods rather than high tension for short periods so keep that in mind.

I swam D1 in college and have swam for >14 years, but I only grew about an inch after 18. I think swimming doesn't really help you grow taller by that much.

 

[Ozishko]

I would say ~1 inch? Not too sure. Mike Mew says that bones change under lower tension for longer periods rather than high tension for short periods so keep that in mind.

I swam D1 in college and have swam for >14 years, but I only grew about an inch after 18. I think swimming doesn't really help you grow taller by that much.

If I get 1 inch from swimming, and another inch from gymcelling by hyperthropy that would be enough. Even growing an inch is enough for me at this point. I am just not sure if i should invest in height increasing chemicals.

 

[Ozishko]

actually when I started swimming my frame became bigger very fast, like literally in a few weeks
I saw how my shoulders went from faggots shoulder to normal shoulders

What strokes did you use?

 

[Deleted member 7901]

What strokes did you use?

Butterfly
Breaststroke (mainly this stroke since I like doing it the most)
Freestyle

I also try to integrate the Backstroke but I don't really like doing it tbh
also the speed of the results might be different since I started from really narrow shoulders

 

[JizzFarmer]

People who get frame gains from swimming have been swimming since they were children jfl.

 

[bruh3610]

None. Growth comes from gh release from exercises and spinal decompression which leads to height growth in turn growing your frame
.t competitive swimmer who swam for 11 years

 

[Ozishko]

None. Growth comes from gh release from exercises and spinal decompression which leads to height growth in turn growing your frame
.t competitive swimmer who swam for 11 years

So whats important is I just go and put effort rather than what stroke I am doing? Sounds good enough.

 

[bruh3610]

So whats important is I just go and put effort rather than what stroke I am doing? Sounds good enough.

Maybe stroke would make like 0.1% difference but instead of worrying about that just spend more time in the water

 

[Mongrelcel]

None. Growth comes from gh release from exercises and spinal decompression which leads to height growth in turn growing your frame
.t competitive swimmer who swam for 11 years

What about blasting HGH, swimming and gym exercises to put strain on shoulder/clavicles. Would frame expansion be possible? Im 20 btw

 

[Ozishko]

Maybe stroke would make like 0.1% difference but instead of worrying about that just spend more time in the water

Yea thanks man. Then I am gonna just start swimming and stop being a pussy.
Do you think I can grow 1-1.5 inches in height after 18? I am not sure about my growth plates. I am 6'1 right now and want to hit 6'2.5 or rope.

 

[lordgandy2000]

Yea thanks man. Then I am gonna just start swimming and stop being a pussy.
Do you think I can grow 1-1.5 inches in height after 18? I am not sure about my growth plates. I am 6'1 right now and want to hit 6'2.5 or rope.

There's this guy called growtallerguru who apparently has clients who've grown legit ~2 inches in a year after 18 years old

 

[bruh3610]

Yea thanks man. Then I am gonna just start swimming and stop being a pussy.
Do you think I can grow 1-1.5 inches in height after 18? I am not sure about my growth plates. I am 6'1 right now and want to hit 6'2.5 or rope.

Tbh your growth plates are most likely closed but you should check them at a doctor

 

[bruh3610]

What about blasting HGH, swimming and gym exercises to put strain on shoulder/clavicles. Would frame expansion be possible? Im 20 btw

If your plates are open then use hgh and AI

 

[ScramFranklin]

Have you considered that swimmers have wide frames, not because they swim.... but because they were born to have wide frames, therefore they swim.

 

[Mongrelcel]

If your plates are open then use hgh and AI

You think my frame would respon? As in bone growth? Clavicles close in early twenties so they still should be open

 

[lordgandy2000]

Apparently old sch bodybuilders like Arnold swore by pullovers to expand the ribcage

Ribcage Expansion: Fact or Fiction?

Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.

www.t-nation.com

 

[bruh3610]

You think my frame would respon? As in bone growth? Clavicles close in early twenties so they still should be open

It’s a risk there’s a chance you’ll grow and there’s a chance you’ll waste your time
Although swimming is a good form of cardio

 

[Uglybrazilian]

Swimming has saved my life I think

I have a above average frame even thought my father is a narrow shouldered cuck, and I think this is due to the fact that I was a swimmer on high school


Dont know if it works on grown ups tho

 

[Mongrelcel]

Swimming has saved my life I think

I have a above average frame even thought my father is a narrow shouldered cuck, and I think this is due to the fact that I was a swimmer on high school


Dont know if it works on grown ups tho

Only in highschool? How often and how long were you swimming? Lifefuel tbh

 

[Uglybrazilian]

Only in highschool? How often and how long were you swimming? Lifefuel tbh

For 3 years, like 3 times a week plus some competitions on weekends


If youre young then start to swim right now, you'll probably get wide shoulders and ribcage, just look at swimmer's, they all have it

 

[Mongrelcel]

If youre young then start to swim right now, you'll probably get wide shoulders and ribcage, just look at swimmer's, they all have it

Im 20