[News] Bideltoid megathread

Afrikancel

Banned
Joined
Aug 11, 2018
Messages
2,448
I will try to increase the width of my bideltoid by 1/4" every month until i reach 21" bideltoid. I will use extreme training and will work 10x as hard to fucking grow. I am tired by being mogged by wide clavicle chads (like nibba) who have superior genetics. This thread will log my experience to try to achieve the impossible.

December 2018: 19 7/8"
February 2019: 20 1/16"
 
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Nibba

Using HGH at 6'4 Crew
Joined
Aug 11, 2018
Messages
16,768
Isolate your rear and front delts more. What does shoulder day look like for u
 

androidcel

Zephir
Joined
Nov 18, 2018
Messages
6,206
Mine is around 19 inches, measured it like a 2 months ago. Hopefully i can increase it to 21-22 trough natural frame growth and muscle gain.
 

Intel.Imperitive

[-={Imperitor of Intel《♡》Slayer Crew/Roidcel}=-]
Joined
Aug 14, 2018
Messages
2,182
I will try to increase the width of my bideltoid by 1/4" every month until i reach 21" bideltoid. I will use extreme training and will work 10x as hard to fucking grow. I am tired by being mogged by wide clavicle chads (like nibba) who have superior genetics. This thread will log my experience to try to achieve the impossible.

December 2018: 19 7/8"
February 2019: 20 1/16"
Good progress
Mine is around 19 inches, measured it like a 2 months ago. Hopefully i can increase it to 21-22 trough natural frame growth and muscle gain.
I reckon you could get to 21" naturally over a few years.

Depends on your height, tall dudes take longer to build muscle on the shoulders.
 

ZyzzReincarnate

Low-Inhib Autist
Joined
Sep 3, 2018
Messages
2,784
Monster of a kid ngl
yeah i got blessed with my frame and height, however as of right now my face definitely does not match my body, im very young tho so hopefully in time my face will get more masculine
 

Alarico8

Zephir
Joined
Dec 12, 2018
Messages
2,331
yeah i got blessed with my frame and height, however as of right now my face definitely does not match my body, im very young tho so hopefully in time my face will get more masculine
Height and frame halo can be insane though tbh, like with Nibba, granted he's v good facially too. The face will grow to match with time.
 

ZyzzReincarnate

Low-Inhib Autist
Joined
Sep 3, 2018
Messages
2,784
Height and frame halo can be insane though tbh, like with Nibba, granted he's v good facially too. The face will grow to match with time.
yeah i know. i think its the only reason i get attention from women. when i went out with girl yesterday she told me that when she saw me i mogged everyone around me (she knows psl terms cuz i talk to her like i talk to my male friends)
 

Alarico8

Zephir
Joined
Dec 12, 2018
Messages
2,331
yeah i know. i think its the only reason i get attention from women. when i went out with girl yesterday she told me that when she saw me i mogged everyone around me (she knows psl terms cuz i talk to her like i talk to my male friends)
Normie face with a great body is already nearing on Chadlite tier tbh. Looksmaxing can only elevate you.
 

ZyzzReincarnate

Low-Inhib Autist
Joined
Sep 3, 2018
Messages
2,784
Normie face with a great body is already nearing on Chadlite tier tbh. Looksmaxing can only elevate you.
mhm. ive made efforts towards skinmaxxing and got rid of a lot of my acne already, mewing/puberty has also grown out my face a lot more since a year ago, but most of my effort is dedicated towards gymmaxxing
 

Alarico8

Zephir
Joined
Dec 12, 2018
Messages
2,331
mhm. ive made efforts towards skinmaxxing and got rid of a lot of my acne already, mewing/puberty has also grown out my face a lot more since a year ago, but most of my effort is dedicated towards gymmaxxing
Diminishing returns at this point but you'll still get niche girls and with low inhib you'll slay at university.
 

ZyzzReincarnate

Low-Inhib Autist
Joined
Sep 3, 2018
Messages
2,784
Diminishing returns at this point but you'll still get niche girls and with low inhib you'll slay at university.
in my eyes ive already ascended because i am able to easily get girls that i find attractive. i dont need to be no 10/10 male model gigachad
 

ZyzzReincarnate

Low-Inhib Autist
Joined
Sep 3, 2018
Messages
2,784
As you should be. It's an incredible transformation tbh, one of the most inspiring ones.
thanks man. ill never show off to fellow incels because i sympathize with them. being invisible fucking sucks
 

ZyzzReincarnate

Low-Inhib Autist
Joined
Sep 3, 2018
Messages
2,784
did you measure with you being up against the wall, marking it and then measuring it or just measuring it from the middle of your shoulder to the other middle of the other shoulder?
4DD0065C-A2B6-43B3-985F-0EE8DD8AD7B8.jpeg

i measured it like that
 

Afrikancel

Banned
Joined
Aug 11, 2018
Messages
2,448
Just finished a heavy shoulder session. I can feel the deltoids growing. Severe stretch marks over the past few weeks suggest there is growth. Things are looking uo for afrikancel. I will hit 21" bideltoid soon
 

SayNoToRotting

Erudite
Joined
Feb 8, 2019
Messages
1,155
Just finished a heavy shoulder session. I can feel the deltoids growing. Severe stretch marks over the past few weeks suggest there is growth. Things are looking uo for afrikancel. I will hit 21" bideltoid soon
hope you fail miserably and don't ascend, less competition for me
 

Apex

moroccan badboy
Joined
Feb 13, 2019
Messages
266
Flared dumbbell rows Overhead press Lateral raises
 

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