mosca
Iron
- Joined
- Nov 29, 2023
- Posts
- 7
- Reputation
- 1
Is it safe to do a calorie deficit at 14 if I eat 150g protein and eat a lot of fruits and vegetables.
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Lol nope do primal diet watch scott primal channelIs it safe to do a calorie deficit at 14 if I eat 150g protein and eat a lot of fruits and vegetables.
no, just start by working out and eating healthier foodIs it safe to do a calorie deficit at 14 if I eat 150g protein and eat a lot of fruits and vegetables.
ur kida tall but still dont hard cut cuz it will fuck u up max is -300 a dayI’m 24% bf and 5’10
Don't listen to this guyIf u need help i can do for 10euros