can someone give me a good routine to follow for gymcelling?

[ZUZZCEL]

since im on pct now, bouta go to the gym reguarly




anyone know any good routines for nattys?

 

[jefferson]

Pretty sure 3x per week full body is the best for nattys. And focus on lots of compounds and getting stronger. Not that you'll get stronger on pct.

If @Deltoid was still around he would have a good routine

 

[AntiSocial-Fakecel]

Pretty sure 3x per week full body is the best for nattys. And focus on lots of compounds and getting stronger. Not that you'll get stronger on pct.

If @Deltoid was still around he would have a good routine

@Nigoid

 

[Deleted member 483]

im natty and i think laid's program(6 days a week PPL) is very good, or what @jefferson said

 

[Zeta ascended]

Ice cream fitness 5x5.

 

[kobecel]

Fap with right arm 3 day /week
Fap with left arm 3 day /week

 

[mido the slayer]

Jerk off 5x a day

Left and right arms

And for legs ? just shove your feet into a Stacy to get huge tree trunk