ZUZZCEL
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since im on pct now, bouta go to the gym reguarly
anyone know any good routines for nattys?
anyone know any good routines for nattys?
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@NigoidPretty sure 3x per week full body is the best for nattys. And focus on lots of compounds and getting stronger. Not that you'll get stronger on pct.
If @Deltoid was still around he would have a good routine