Consensus on dead lifts?

[KrissKross]

Some incels swear by then and others say you shouldn’t do them.
Thoughts?

 

[jefferson]

Kinda pointless for aesthetics and risky to do. It's not like we lift to win powerlifting events or strongman shows. Back injuries from deadlifts are often for life, that shit just doesn't heal. And with incel joint genetics you are for sure going to snap your shit up eventually.

 

[Dogs]

If for any reason your back hurts after deadlifts (besides muscle soreness) stop doing them immediately and reassess your form and your posture in the gym and throughout the day as a whole. Chances are your shit is fucked up.

Happened to me, hurt my back during deadlifts and didn't heal even after 2+ years and I tried going to the gym again and fucked up my shit even more (thinking if be fine since I gave it time). My back hurt constantly for months after that until maybe a year or so later I finally figured out it was my upper back posture that was fucking up my lower back. And since doing corrective exercises my back feels completely fine, doesn't hurt throughout the day like before and I even go to the gym and do deadlifts and squats.

 

[KrissKross]

Kinda pointless for aesthetics and risky to do. It's not like we lift to win powerlifting events or strongman shows. Back injuries from deadlifts are often for life, that shit just doesn't heal. And with incel joint genetics you are for sure going to snap your shit up eventually.

Yes but it helps other lifts too. Not to mention HGH and Testosterone increases as well with them for a few hours after.

 

[jefferson]

Yes but it helps other lifts too. Not to mention HGH and Testosterone increases as well with them for a few hours after.

Yeah it's not completely useless but not worth the risk imo

 

[pisslord]

Alternatives to DL?

 

[jefferson]

Alternatives to DL?

rack pulls

 

[CupOfCoffee]

Alternatives to DL?

Squats rows pull-ups hamstring curls

 

[Deleted member 2634]

In every gym ive been the only ones who deadlifted were fat powerlifters or twinks trying to impress other twinks.
Chads are on the lat machine

 

[Framletgod]

Some incels swear by then and others say you shouldn’t do them.
Thoughts?

Alternatives to DL?

if you want to imitate the deadlift without the risks then do rackpulls + RDLs

 

[ChadKahn]

Some incels swear by then and others say you shouldn’t do them.
Thoughts?

ill leave this here

 

[Deleted member 2486]

ill leave this here

slayer

 

[ZUZZCEL]

dont do them


waste of time, takes too much energy, and doesnt affect ur physique much

 

[ChadKahn]

dont do them


waste of time, takes too much energy, and doesnt affect ur physique much

idiot/10

 

[ZUZZCEL]

idiot/10

 

[ChadKahn]

View attachment 93898

yawn/10

 

[Cleftcel]

overrated, but if you must do them, select a style which suits your body type e.g. some people should stick to trap bar deadlifts

 

[Lifemaxxer]

In every gym ive been the only ones who deadlifted were fat powerlifters or twinks trying to impress other twinks.
Chads are on the lat machine

This is fucking facts

 

[Titbot]

Chad does pull ups and curls and then fucks your gf or onenitis In the gym

 

[ibetucnt]

deadlifts too risky

there are plenty of exercices to build a good back

 

[ChadKahn]

This is fucking facts

wrong/10

 

[Lumbersexual]

Decent exercise if form is tight, but not a necessary exercise for mass.

 

[Casadonis]

If you are too fucking stupid to perform a conventional deadlift, at least use another variation. RDLs, low handle trap bar, deficit etc.
Some type of heavy hip hinge is essential for posture, joint/skeletal health and overall posterior chain development

 

[Meteor21]

Retarded ego exercise, even if the injuries people suffer are solely from bad form why risk it? Permanent spinal damage isn't worth the risk.