john788
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- Joined
- Jul 30, 2023
- Posts
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I am currently 16.3 years old, 5'4 (163cm) and 58kg (128 pounds) i dont know if i have to lose weight or gain weight because im between fat and skinny
I checked my growth plates in october and they were open, probably still are.
info:
-My testosterone is at 474ng/dl and i haven't checked my estradiol levels (i have flappy nipples and i'm worried i might have high estrogen)
- igf-1 levels are 289ng/ml
- I don't know what to test at the doctor besides testosterone, estradiol, tsh levels etc (i need a list so i can test everything)
- i am taller than my mom by very little and not taller than my dad
my stack:
-letrozole (brainlabz is out of stock so i need something else but idk what works)
- pharma grade hgh (maybe can get it because i have a deficiency, if not i will take something else, dont know what)
diet:
i mostly eat clean, aiming to 2g protein/kg
i drink 1L raw milk daily
supplements: vitamin d3+k2, magnesium b6, zinc and multivitamin (dont even know if they are legit because i live in romania which is shitpool country)
sleep:
i go to sleep around 11-12pm and i get around 6-8 hours sleep during weekdays, in weekend i get 8-10 hours
i dont know what to fucking take to sleep because i simply cant sleep most of the time
i really need fucking help with my stack i literally dont know what to add to it and how to fix all this shit because its a lot
please help me with anything u can
my stack is shit because i havent planned anything yet, i dont know what works the best and what to take along with the hgh
I checked my growth plates in october and they were open, probably still are.
info:
-My testosterone is at 474ng/dl and i haven't checked my estradiol levels (i have flappy nipples and i'm worried i might have high estrogen)
- igf-1 levels are 289ng/ml
- I don't know what to test at the doctor besides testosterone, estradiol, tsh levels etc (i need a list so i can test everything)
- i am taller than my mom by very little and not taller than my dad
my stack:
-letrozole (brainlabz is out of stock so i need something else but idk what works)
- pharma grade hgh (maybe can get it because i have a deficiency, if not i will take something else, dont know what)
diet:
i mostly eat clean, aiming to 2g protein/kg
i drink 1L raw milk daily
supplements: vitamin d3+k2, magnesium b6, zinc and multivitamin (dont even know if they are legit because i live in romania which is shitpool country)
sleep:
i go to sleep around 11-12pm and i get around 6-8 hours sleep during weekdays, in weekend i get 8-10 hours
i dont know what to fucking take to sleep because i simply cant sleep most of the time
i really need fucking help with my stack i literally dont know what to add to it and how to fix all this shit because its a lot
please help me with anything u can
my stack is shit because i havent planned anything yet, i dont know what works the best and what to take along with the hgh