barettrealrx
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FULL GUIDE TO FACIAL
MUSCULAR ATROPHY
DIET:MUSCULAR ATROPHY
Greek yogurt
Milk
Banana
Turkey (or any meat thats not tough to chew)
Rice/bread
Any other food of choice thats not tough to chew
Massages:
I would reccomend doing each 100 times each side
General lifestyle tips
- Avoid using straws
- Avoid clenching for whatsoever reason
Generally speaking, with overtrophied facial muscles you will most likely look shit unless you have good insertions.
Asians have naturally overtrophied face muscles, which is why we need to do this.