Does anyone else have a very weak OHP?

[Deleted member 1862]

My bench 1rm got close to 100. I was like 90 kgs. But my ohp is trash. I could barely do 40kg for reps

fuck you and your capped delts tbh suicidefuel for me

 

[Deleted member 3990]

Thought u meant the hormone
Disappointed

 

[Stare]

I OHP 100kgs on the machine for 8 reps. How much is that equivalent on barbells?

 

[lifestyle21873]

I OHP 100kgs on the machine for 8 reps. How much is that equivalent on barbells?

u cant compare it, barbells are much harder since your body have to stabilize itself

 

[Stare]

u cant compare it, barbells are much harder since your body have to stabilize itself

Yeah, that's what I thought tbh.

 

[THEMOGEE]

That's athlete tier. Benching bodyweight is enough

Not to get a big physique halo
Anybody who can't bench at least 1xbw bench should be euthanised unironically

 

[THEMOGEE]

I bench 140kg, ohp 85kg, and deadlift 215 at 78.8kg bw

And sometimes I look like I don't even lift in certain clothes

 

[lifestyle21873]

I bench 140kg, ohp 85kg, and deadlift 215 at 78.8kg bw

And sometimes I look like I don't even lift in certain clothes

stop talking shit

 

[THEMOGEE]

stop talking shit

Ded srs here's my physique

 

[lifestyle21873]

Ded srs here's my physique

whats this shit. post a normal one full front

 

[Deleted member 5052]

Ded srs here's my physique

Natty?? What's your arm measurement?

 

[THEMOGEE]

whats this shit. post a normal one full front

Bonjour negro

Natty?? What's your arm measurement?

First pic was me around 78kg and natty
This is months later after some mk677, prolly weigh 84ish here (scales are broken)
Arms are just about 17 flexed

 

[lifestyle21873]

Bonjour negro


First pic was me around 78kg and natty
This is months later after some mk677, prolly weigh 84ish here (scales are broken)
Arms are just about 17 flexed

View attachment 520998

damn

 

[Melo95]

My best is over 70kg for 1 rep

 

[lifestyle21873]

My best is over 70kg for 1 rep

This mf rlly respond 3 yrs later

 

[Britishlooksmaxxer]

Im late to this may aswell still post my lifts

Before coronakgs)
Bench 100
Ohp 67.5
Deadlift 180
I dont squat...

 

[lifestyle21873]

Im late to this may aswell still post my lifts

Before coronakgs)
Bench 100
Ohp 67.5
Deadlift 180
I dont squat...

impressive tbh asumming u arent lyyng

 

[Britishlooksmaxxer]

impressive tbh asumming u arent lyyng

Ill make some vids for proof when I go back to the gym

 

[Deleted member 3060]

my bench press 1rm is 60kg, OHP, around 30kg at 180cm, 60kg bodyweight. Just started working out 2 weeks ago so hopefully, I will get stronger as it goes on.

 

[Mouthbreath]

who cares about bench, ohp and so on.

What matters are traps and neck.

I neck curl 30kg for 20reps and neck extension 20kg for 15reps, shrugs 140kg for 12 clean reps.

 

[thecel]

Start doing handstand push-ups, and then you’ll be able to OHP your bodyweight. (if you can’t atm)

 

[lifestyle21873]

H

Start doing handstand push-ups, and then you’ll be able to OHP your bodyweight. (if you can’t atm)

thanks lil g

 

[Deleted member 23324]

This mf rlly respond 3 yrs later

Lol

 

[Deleted member 27066]

I bet you dont even know what a barbell is either like 99% of this forum

So what? Keep coping gymcel