Does yoga increase height?

Ayush

Ayush

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I'm 5'11 and 19.

Started doing it the other day and just curious if it increases height or has any effect at all?
 
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No. Stretching can decompress your spine and get you like 1% taller for a short time until spine compresses again and it can just give you a better posture which makes you look taller.
 
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If you have bad posture, fixing it can make you appear taller. Other than that no
 

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