Eating "unhealthy" foods/goyslop = TALLER HEIGHT AND MORE BONE GROWTH. Eating "healthy" = THE MANLET DIET.

[prag]

Appears so on what would happen. @pessimistic can you pm on a proper guide on the high carb & protein with Low fat diet of athletes. Also according to the image of the pubmed study does that mean going hard on whey protein is gonna be benefical for HeightMaxxing?

Don't do low fat, do medium fat, it's need for hormones n skin, even if Ur on high calorie it's good for thyroid function it increase hormone production

 

[prag]

Appears so on what would happen. @pessimistic can you pm on a proper guide on the high carb & protein with Low fat diet of athletes. Also according to the image of the pubmed study does that mean going hard on whey protein is gonna be benefical for HeightMaxxing?

I'd do 100g-120 of protein, 60min of fat and the rest in carb with like 200cal surplus

 

[goatedjordan23]

Fast food, sugar, refined grains = high insulin and thus high IGF-1, constant mTOR signaling -> bone growth

"healthy" diets = low insulin, low IGF-1 -> cuckold bones

All diet cults have advice that will give you less bone growth besides the Peat diet @BrahminBoss

Keto = low insulin, low IGF-1, stunted growth in children
Veganism = low (and not very bioavailable) protein, nutrient deficiencies
Carnivore = same problems as keto, maybe slightly less bad since if you only eat meat instead of just fat you will get more protein and have more gluconeogenesis from all the protein (still not enough)
Mainstream diet advice = not enough protein, not enough simple carbohydrate to spike insulin because muh fiber, "healthy fats" that don't contribute to height growth

Peat tells you to eat sugar, guzzle milk, and spike your thyroid hormones, all will contribute to increased growth velocity

If you want to grow you need to have big insulin spikes to drive IGF-1 and eat lots of amino acids glycine, arginine, and ornithine to also trigger HGH release which also increases IGF-1. "Healthy" eating focused on longevity will never do that. If you want to grow as much as possible you want to flood your body with sugar, protein, and calcium. Remember, dieticians want to LOWER IGF-1 for the sake of longevity.

mental illness

 

[spdxer]

where is goy diet

 

[barnmatrix]

Doesent matter, mostly genetics. One brother ate like shit the other ate okay and like shut some days. They both ended up at 6’1 and 6’3 not much of a difference

which one was taller

 

[barnmatrix]

Fast food, sugar, refined grains = high insulin and thus high IGF-1, constant mTOR signaling -> bone growth

"healthy" diets = low insulin, low IGF-1 -> cuckold bones

All diet cults have advice that will give you less bone growth besides the Peat diet @BrahminBoss

Keto = low insulin, low IGF-1, stunted growth in children
Veganism = low (and not very bioavailable) protein, nutrient deficiencies
Carnivore = same problems as keto, maybe slightly less bad since if you only eat meat instead of just fat you will get more protein and have more gluconeogenesis from all the protein (still not enough)
Mainstream diet advice = not enough protein, not enough simple carbohydrate to spike insulin because muh fiber, "healthy fats" that don't contribute to height growth

Peat tells you to eat sugar, guzzle milk, and spike your thyroid hormones, all will contribute to increased growth velocity

If you want to grow you need to have big insulin spikes to drive IGF-1 and eat lots of amino acids glycine, arginine, and ornithine to also trigger HGH release which also increases IGF-1. "Healthy" eating focused on longevity will never do that. If you want to grow as much as possible you want to flood your body with sugar, protein, and calcium. Remember, dieticians want to LOWER IGF-1 for the sake of longevity.

Somewhat misleading and not entirely true in my opinion, but interesting take.

"Goy-Slop" such as highly processed foods ( you referenced fast food and soda ) while they would spike insulin, they are not the most ideal way to do this. The mechanism of action you described as your reasoning was the insulin spikes causing igf1 spikes. You dont have to eat disgustingly unhealthy food to achieve that, like fast food and soda would not be most optimal, and could cause obesity which would stop growth altogether. Generally people who eat that diet are obese and short. Best course of action is to eat very liberally with lots of deserts but not heavily processed goy slop. Ex a proper main course with lots of protein followed by a calorie dense dessert like cake.

 

[Deleted member 44159]

which one was taller

The brother that ate like shit only some days

 

[barnmatrix]

The brother that ate like shit only some days

The other one didnt eat like shit at all?

 

[Deleted member 44159]

The other one didnt eat like shit at all?

Nah he ate like complete shit, lots of sugar and would go out with friends a lot to burger joints

 

[spdxer]

can whey protein powder substitute for milk

 

[totototo]

Fast food, sugar, refined grains = high insulin and thus high IGF-1, constant mTOR signaling -> bone growth

"healthy" diets = low insulin, low IGF-1 -> cuckold bones

All diet cults have advice that will give you less bone growth besides the Peat diet @BrahminBoss

Keto = low insulin, low IGF-1, stunted growth in children
Veganism = low (and not very bioavailable) protein, nutrient deficiencies
Carnivore = same problems as keto, maybe slightly less bad since if you only eat meat instead of just fat you will get more protein and have more gluconeogenesis from all the protein (still not enough)
Mainstream diet advice = not enough protein, not enough simple carbohydrate to spike insulin because muh fiber, "healthy fats" that don't contribute to height growth

Peat tells you to eat sugar, guzzle milk, and spike your thyroid hormones, all will contribute to increased growth velocity

If you want to grow you need to have big insulin spikes to drive IGF-1 and eat lots of amino acids glycine, arginine, and ornithine to also trigger HGH release which also increases IGF-1. "Healthy" eating focused on longevity will never do that. If you want to grow as much as possible you want to flood your body with sugar, protein, and calcium. Remember, dieticians want to LOWER IGF-1 for the sake of longevity.

in crhistmas and new year i overdose in sugar because of pepsi and cakes. In both of them i grew 3cm height. but then i turned back to normal so idk if its permanent change

 

[warhammercel]

Might be true. I ate like crap as a kid and I mean goyslop multiple times a week. I ended up 6’3. I think it’s mostly genetics.

 

[socialcel]

DNR+holy low IQ+water af

 

[NattyMikeO]

I ate decent all my teenage years, lots and lots of protein, I am 6f5. Father 6'2, mother 5'8.

If lots of carbs was the answer then curries and ricecell would not be manlets. Same with american indians who were taller than whites during the colonial era and ate tons of protein and almost no carbs.

Protein is KEY.

 

[blonde chad]

People are tallest under the western goyslop diet. Sure, a high starch/sugar, dairy, and protein diet would probably be even better, but it's better than any healthy diet out there as far as height is concerned. Asian and African immigrants who have diaspora children in the West eating goyslop grow several standard deviations above their height in their own countries. Where did this idea that refined carbs and goyslop stunt your growth come from? Why has the average height increased massively over the past 100 years?

Ah, yes, muh diseases of modernity like diabetes, obesity, heart disease, and... short height that's 5 inches taller than it was a century ago. We need to grow taller by eating... how we ate a century ago. LOL.

TL;DR goyslop didn't stunt your diet, if anything healthy food actually did that. Insulin and IGF-1 are the most anabolic hormones in the body and insulin grows bone directly, it's not just IGF-1. Insulin ITSELF causes growth and bones don't become insulin resistant like other cells (fat, liver, muscle) so you just keep growing. McDonaldsmaxx, guzzle soda, and eat fried chicken wings until you become insulin resistant for height. Eating muh healthy diet of salmon, whole grains, raw meat, vegan, whatever, it would have made you SHORTER THAN GOYSLOP.

Muh Vikings were 5'5 on average. Your muh alpha trad warrior ancestors were fucking manlets.

So whenever people ask "WHY DID CHAD AND TYRONE GROW TO BE 6'3 EATING LIKE SHIT?" or say "LOL CHAD AND TYRONE GREW TALL DESPITE EATING BAD IT'S PROOF IT'S ALL GENETICS", well, "eating like shit" literally made them grow more.

If you want a diet even more tailored to height growth than goyslop, eat very high protein and carb: bread, milk, meat, sugary foods. But who eats like that? Almost nobody besides athletes and even now it's fallen out of favor since the late 90s and early 2000s when low fat diets were popular. Nowadays, people that eat a lot of protein are generally gymbros who distrust carbs and worship keto, and people who eat lots of carbs (actual high carb foods, like bread and rice) tend to be vegans and vegetarians who are against meat or immigrant Asians who don't eat much meat anyway.

can eating candy bears be good? or jelibons?

 

[User28823]

me when i spread misinformation

 

[brb7]

Fast food, sugar, refined grains = high insulin and thus high IGF-1, constant mTOR signaling -> bone growth

"healthy" diets = low insulin, low IGF-1 -> cuckold bones

All diet cults have advice that will give you less bone growth besides the Peat diet @BrahminBoss

Keto = low insulin, low IGF-1, stunted growth in children
Veganism = low (and not very bioavailable) protein, nutrient deficiencies
Carnivore = same problems as keto, maybe slightly less bad since if you only eat meat instead of just fat you will get more protein and have more gluconeogenesis from all the protein (still not enough)
Mainstream diet advice = not enough protein, not enough simple carbohydrate to spike insulin because muh fiber, "healthy fats" that don't contribute to height growth

Peat tells you to eat sugar, guzzle milk, and spike your thyroid hormones, all will contribute to increased growth velocity

If you want to grow you need to have big insulin spikes to drive IGF-1 and eat lots of amino acids glycine, arginine, and ornithine to also trigger HGH release which also increases IGF-1. "Healthy" eating focused on longevity will never do that. If you want to grow as much as possible you want to flood your body with sugar, protein, and calcium. Remember, dieticians want to LOWER IGF-1 for the sake of longevity.

Dummy carnivores usually advocate for raw milk consumption for non adults. Thus you get the IGF-1 benefits even more through that. Plus carnivore gives you optimal amino acids for growth

 

[mxrcyy0]

Over-stimulation of insulin/IGF-1 signaling by western diet may promote diseases of civilization: lessons learnt from laron syndrome

The insulin/insulin-like growth factor-1 (IGF-1) pathway drives an evolutionarily conserved network that regulates lifespan and longevity. Individuals with Laron syndrome who carry mutations in the growth hormone receptor (GHR) gene that lead to severe ...

www.ncbi.nlm.nih.gov

View attachment 2615063

MILK AND FAST DIGESTING CARBS, SUGAR, SODA, STANDARD GOYSLOP = HEIGHT AND BONE GROWTH

YES YOUR ANCESTORS WERE "HEALTHIER", THEY WERE ALSO MUCH SHORTER THAN YOU

BECAUSE GOYSLOP MAKES YOU TALL

YOUNGER GENERATIONS KEEP GETTING TALLER DESPITE EATING MORE AND MORE PROCESSED FOODS AND YET YOU SUGGEST EATING THE EXACT OPPOSITE TO GROW MORE? NOT PUTTING 2 AND 2 TOGETHER TO MAKE 4?

YES GOYSLOP IS UNNATURAL AND BAD FOR YOU BUT IT ALSO MAKES YOU TALL

W

 

[Tr0ubLe]

That's why zoomers are taller and look gay

 

[mewcel420]

Over-stimulation of insulin/IGF-1 signaling by western diet may promote diseases of civilization: lessons learnt from laron syndrome

The insulin/insulin-like growth factor-1 (IGF-1) pathway drives an evolutionarily conserved network that regulates lifespan and longevity. Individuals with Laron syndrome who carry mutations in the growth hormone receptor (GHR) gene that lead to severe ...

www.ncbi.nlm.nih.gov

View attachment 2615063

MILK AND FAST DIGESTING CARBS, SUGAR, SODA, STANDARD GOYSLOP = HEIGHT AND BONE GROWTH

YES YOUR ANCESTORS WERE "HEALTHIER", THEY WERE ALSO MUCH SHORTER THAN YOU

BECAUSE GOYSLOP MAKES YOU TALL

YOUNGER GENERATIONS KEEP GETTING TALLER DESPITE EATING MORE AND MORE PROCESSED FOODS AND YET YOU SUGGEST EATING THE EXACT OPPOSITE TO GROW MORE? NOT PUTTING 2 AND 2 TOGETHER TO MAKE 4?

YES GOYSLOP IS UNNATURAL AND BAD FOR YOU BUT IT ALSO MAKES YOU TALL

humans were taller before the agricultural revolution than now