![Wasting_my_life](/data/avatars/l/0/542.jpg?1542888561)
Wasting_my_life
Mentally disabled
- Joined
- Nov 21, 2018
- Posts
- 112
- Reputation
- 46
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: this_feature_currently_requires_accessing_site_using_safari
18 almost 19age?
ima go with zesto and say 14%18 almost 19
You are right but I'd rather get down to 11-12% first, it shouldn't take more than 1 month anywaysI'd say around 15-16%
You should focus more on building muscle rather than losing fat atm tbh.
jfl @ you if you think that's anything below 14%12-14%
Why though? It's not even summer yet.You are right but I'd rather get down to 11-12% first, it shouldn't take more than 1 month anyways
Yeah I agree with this answer.
facial leanness but tbh everyone is saying that I should bulk first so idk I might change my mindWhy though? It's not even summer yet.
jfl if you are sarcasticholy FUCK what a frame GOD
mogs my ethnic ass to oblivion
I'm not. I've come to terms with my subhumanity.jfl if you are sarcastic
lol you called me a larp in my last threadI'm not. I've come to terms with my subhumanity.
you have better posture than me regardless much weaker muscles.
but that looks like 20% BF
ok fuck all the guys that tell me to bulk tbh tbh gonna stick to my plan and cut for 1 month before lean bulking
It's not 20% bodyfat. It's 14%. I'm 14% too, but I have a bit more mass.ok fuck all the guys that tell me to bulk tbh tbh gonna stick to my plan and cut for 1 month before lean bulking
It's not 20% bodyfat. It's 14%. I'm 14% too, but I have a bit more mass.
You won't gain a significant amount of bodyfat if you lean bulk. Consider this, if you manage to gain 75% muscle 25% fat (which is doable with good sleep, workout and diet) your bodyfat percentage won't increase significantly.
JFL at the people who cut when they're below 22 BMI. Literally no reason to do that with your physique. What is there to cut, muscle? I guarantee that with gaining 20 pounds of lean mass and say 4-5 pounds of fat your SMV gains would be infinitely higher than cutting down to 10% bodyfat.
Dirty bulk is a meme, going higher than 600 surplus is a meme. Don't fall for them. Lean bulk for life.
Just saw in another thread that you're 64kg at 186cm. That's 18.5 bmi. If you consider cutting at that BMI, visit a doctor and ask for perscription for hormone blockers, because you probably have anorexia, and that means you're a woman.
if it was 14% his abs would be visible
They are visible. You have to imagine adding in some definition because his phobe wouldnt capture that.
JFL at the people who cut when they're below 22 BMI. Literally no reason to do that with your physique. What is there to cut, muscle? I guarantee that with gaining 20 pounds of lean mass and say 4-5 pounds of fat your SMV gains would be infinitely higher than cutting down to 10% bodyfat.
64 tbh tbhjfl at weighting 60kg at 185cm and not having visible abs
Girls don't care about muscle when you have a normal amount of musclemass. Same with fat, girls don't care if you've got a couple extra pounds of fat if you've got a solid build underneath. The SMV curve is steep at the edges. The more normal you look (normal being healthy strong male) the higher your SMV. Then you can afford to be a little bit more slender, or a little bit more bulky, as long as you look normal. But it's when you become too slender or too bulky your SMV starts plumetting at an insanely fast rate.I find that girls don't care about muscle. It's all about low body fat and facial leanness. It all depends on the type of woman you're going for though.
I'll say it a million times, the only cure to looking "skinnyfat" (although you just look "normalskinny") is to gain lean mass. If you eat within 600 caloric surplus, you will not gain a significant amount of fat, but you will gain a significant amount of muscle assuming you work out 3 to 6 times a week (Full body for 3 or PPL for 6)
Don't be so damn scared of putting on fat either, or you're going to be a twig for life. Eat clean, count calories, make sure you're getting about 500-600 caloric surplus and sleep well. I guarantee the amount of fat you put on compared to muscle will be minimal.
What people don't get is that looking twiggy or skinnyfat is not just because of low weight or high fat. It's because of low musclemass coupled with low weight. You haven't even begun working out, and yet you're scared of eating too much?
Don't waste 2-3 years training while not really bothering to eat enough out of fear of becoming fat. Your lifts will begin stalling within 3 months and never even breach into "average strength" territory until you start actually eating. Don't waste time cutting now.
Oh and the reason why you don't have abs is because your core strength is shit, not because you aren't skinny enough. Try doing hanging leg raises and see how you perform, try doing a 5 minute strict form plank. If you can't perform well on these exercises, your core sucks, which is why your abs aren't showing. Squats help core as well because you need your core muscles to stabilize yourself.
Girls don't care about muscle when you have a normal amount of musclemass. Same with fat, girls don't care if you've got a couple extra pounds of fat if you've got a solid build underneath. The SMV curve is steep at the edges. The more normal you look (normal being healthy strong male) the higher your SMV. Then you can afford to be a little bit more slender, or a little bit more bulky, as long as you look normal. But it's when you become too slender or too bulky your SMV starts plumetting at an insanely fast rate.
Case in point: Having low bodyfat with low musclemass makes you look like a twig/skinnyfat. Low bodyfat is worthless without at least some level of musclemass to support it.
186cm, 64kg. Completely relaxed and breathing normally, no flexing whatsoever, shoulders relaxed too and not pushed backwards. Yellow lighting from above.
View attachment 5133View attachment 5134View attachment 5135
I would say around 12-13% body fat, as you look fairly lean yet have no abs, which means you're certainly above 10%. However, even though you are tall and thin, you have a good frame/shoulder width so you would look excellent if you packed on a lean 20 pounds of muscle mass, then dropped the body fat to 9 to 10% (don't go lower in body fat than 10% as it causes testosterone to drop significantly along with losses in muscle mass and strength so be careful there). Know what your waist measures at 10% body fat and then don't allow your waist to go lower than that measurement whenever you're leaning out. I know at 10% that my waist is 29.5 inches, so when on a cut I never diet down to lower than that measurement.186cm, 64kg. Completely relaxed and breathing normally, no flexing whatsoever, shoulders relaxed too and not pushed backwards. Yellow lighting from above.
View attachment 5133View attachment 5134View attachment 5135
You just gotta experiment.what should my daily calories intake be if I'd train 5 times a week? Should I do cardio too twice a week?
14-15%
Mfw when this could be me but I’m a lazy fuck![]()
why would you ever want to look like that