C
chrisN
Turbomanlet Enjoyer
- Joined
- Oct 22, 2022
- Posts
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Gymmaxxing:
I dont train to become super aesthetic, its more to develop the overall shape of my body e.g become more broad
Shoulders:
-Lat raises with cable and dumbells (everyday)
-OH press
-Shoulder press with dumbells
-Crossed cable extension (to target rear delts)
Back:
-Seated rows
-Wide grip pull ups
-Lat pull downs
Chest:
-incline dumbell & barbell press (quit doing bp because the lower chest is currently more developed)
Neck:
-Harness curls to target front and back
-Dumbell curls to targed side of the neck muscles
I do more excercises but I cant remember, so I wont count it since I dont do them consistently enough
Skinmaxxing:
-CeraVe moisturising & cleanser, every morning and before bed
-Dermaroller once every 5 days roughly
-Dermapen once every 2 weeks
-Caster oil and Peppermint oil applied to my eyebrows and eyelashes
-Daily serum
-ordered tret but havent begun using yet
Supplements:
-Beta carotene once a day 15mg
-Vitamin K2 100mcg once a day (should I increase the dose?)
-Vitamin E 400iu once a day
-Vitamin B6 10mg once a day
-Vitamin D3 1500iu
-Zinc 10mg
-Magnesium 150mg
-Vitamin C 200mg
-Folic acid 400mcg
-Potassium 297mg
-MK677 12.5mg - 25mg (once a day)
Heightmaxxing:
-MK677 + supplements (already mentioned)
-Wear military boots (+2 inches) & lifts (+2 inches) to be around 5,7/8 (after compression of lifts) JFL
-Hanging from pull up bar (everyday)
Saving money for hardmaxxing...
Edit: also leanmaxxing
Need your guys' input, thoughts?
I dont train to become super aesthetic, its more to develop the overall shape of my body e.g become more broad
Shoulders:
-Lat raises with cable and dumbells (everyday)
-OH press
-Shoulder press with dumbells
-Crossed cable extension (to target rear delts)
Back:
-Seated rows
-Wide grip pull ups
-Lat pull downs
Chest:
-incline dumbell & barbell press (quit doing bp because the lower chest is currently more developed)
Neck:
-Harness curls to target front and back
-Dumbell curls to targed side of the neck muscles
I do more excercises but I cant remember, so I wont count it since I dont do them consistently enough
Skinmaxxing:
-CeraVe moisturising & cleanser, every morning and before bed
-Dermaroller once every 5 days roughly
-Dermapen once every 2 weeks
-Caster oil and Peppermint oil applied to my eyebrows and eyelashes
-Daily serum
-ordered tret but havent begun using yet
Supplements:
-Beta carotene once a day 15mg
-Vitamin K2 100mcg once a day (should I increase the dose?)
-Vitamin E 400iu once a day
-Vitamin B6 10mg once a day
-Vitamin D3 1500iu
-Zinc 10mg
-Magnesium 150mg
-Vitamin C 200mg
-Folic acid 400mcg
-Potassium 297mg
-MK677 12.5mg - 25mg (once a day)
Heightmaxxing:
-MK677 + supplements (already mentioned)
-Wear military boots (+2 inches) & lifts (+2 inches) to be around 5,7/8 (after compression of lifts) JFL
-Hanging from pull up bar (everyday)
Saving money for hardmaxxing...
Edit: also leanmaxxing
Need your guys' input, thoughts?
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