Everything I currently do regarding looksmaxxing - what am I missing?

[chrisN]

Gymmaxxing:

I dont train to become super aesthetic, its more to develop the overall shape of my body e.g become more broad

Shoulders:
-Lat raises with cable and dumbells (everyday)
-OH press
-Shoulder press with dumbells
-Crossed cable extension (to target rear delts)

Back:
-Seated rows
-Wide grip pull ups
-Lat pull downs

Chest:
-incline dumbell & barbell press (quit doing bp because the lower chest is currently more developed)

Neck:
-Harness curls to target front and back
-Dumbell curls to targed side of the neck muscles


I do more excercises but I cant remember, so I wont count it since I dont do them consistently enough

Skinmaxxing:

-CeraVe moisturising & cleanser, every morning and before bed
-Dermaroller once every 5 days roughly
-Dermapen once every 2 weeks
-Caster oil and Peppermint oil applied to my eyebrows and eyelashes
-Daily serum
-ordered tret but havent begun using yet


Supplements:

-Beta carotene once a day 15mg
-Vitamin K2 100mcg once a day (should I increase the dose?)
-Vitamin E 400iu once a day
-Vitamin B6 10mg once a day
-Vitamin D3 1500iu
-Zinc 10mg
-Magnesium 150mg
-Vitamin C 200mg
-Folic acid 400mcg
-Potassium 297mg
-MK677 12.5mg - 25mg (once a day)


Heightmaxxing:

-MK677 + supplements (already mentioned)
-Wear military boots (+2 inches) & lifts (+2 inches) to be around 5,7/8 (after compression of lifts) JFL
-Hanging from pull up bar (everyday)


Saving money for hardmaxxing...

Edit: also leanmaxxing

Need your guys' input, thoughts?

 

[chrisN]

I will start dickmaxxing also but have not started yet so avoided mentioning

 

[attarde75]

all these supplements except on the quality of the skin, it is supposed to make what?

 

[chrisN]

all these supplements except on the quality of the skin, it is supposed to make what?

Not sure what your asking

 

[Orc]

Gymmaxxing:

I dont train to become super aesthetic, its more to develop the overall shape of my body e.g become more broad

Shoulders:
-Lat raises with cable and dumbells (everyday)
-OH press
-Shoulder press with dumbells
-Crossed cable extension (to target rear delts)

Back:
-Seated rows
-Wide grip pull ups
-Lat pull downs

Chest:
-incline dumbell & barbell press (quit doing bp because the lower chest is currently more developed)

Neck:
-Harness curls to target front and back
-Dumbell curls to targed side of the neck muscles

good exercise selection.

don't forget to train your core, but you can do that with bodyweight at home.

by the way OHP trains upper chest without affecting lower chest, but you need high volume or it won't do much.

 

[chrisN]

good exercise selection.

don't forget to train your core, but you can do that with bodyweight at home.

Don't want to develop my core, I fear it may get blocky if I do

 

[Orc]

Don't want to develop my core, I fear it may get blocky if I do

just don't over-train your obliques.

 

[Deleted member 16515]

Wear military boots (+2 inches) & lifts (+2 inches) to be around 5,7/8 (after compression of lifts) JFL
-Hanging from pull up bar (everyday)

good thread but this... jesus

what's your barefoot height?

 

[chrisN]

just don't over-train your obliques.

If my abs still lack prominence after another 2kgs I will consider it

good thread but this... jesus

what's your barefoot height?

166cm I think its 5,5 but might be 5,4 - saving for LL bro

 

[Deleted member 16515]

166cm I think its 5,5 but might be 5,4 -

I am the same height.
I will absolutely kill myself if I don't reach 170cm by the time I'm done with puberty

if I do,.I'll be sure to use your boots + lifts strategy

 

[chrisN]

I am the same height.
I will absolutely kill myself if I don't reach 170cm by the time I'm done with puberty

if I do,.I'll be sure to use your boots + lifts strategy

Lmk if you want the specific ones. Hopefully with mk i can ascend to 170cm too doubt it though, turn 18 in 12 days

 

[Deleted member 16515]

Lmk if you want the specific ones

yes, please send them

Hopefully with mk i can ascend to 170cm too doubt it though, turn 18 in 12 days

have you grown in the last year?
im also on mk-677 and I'm about a year younger than you

 

[chrisN]

yes, please send them

Mil-Tec Squad Boots Coyote

These coyote Mil-Tec Squad boots are lightweight 5-inch high boots that give good freedom of movement while still providing excellent ankle support. They are ideal for outdoor activities such as hiking, hunting and airsoft as well as security and tactical use and for anyone wanting a...

www.militarykit.com

have you grown in the last year?
im also on mk-677 and I'm about a year younger

I haven't checked in the past few months, will do when I get home, but I don't think I have to be brutally honest

 

[Deleted member 16515]

Mil-Tec Squad Boots Coyote

These coyote Mil-Tec Squad boots are lightweight 5-inch high boots that give good freedom of movement while still providing excellent ankle support. They are ideal for outdoor activities such as hiking, hunting and airsoft as well as security and tactical use and for anyone wanting a...

www.militarykit.com

I haven't checked in the past few months, will do when I get home, but I don't think I have to be brutally honest

thanks bro, I'll check then out

I really hope we both grow to 170, I think those few cm make a big difference at our height

 

[chrisN]

thanks bro, I'll check then out

I really hope we both grow to 170, I think those few cm make a big difference at our height

Especially with LL we could theoretically gain 15cm to make us scratch 6ft, sounds like heaven

 

[rand anon]

I wouldn’t use a dermaroller/dermapen on ur skin, too harsh imo. Tret would be enough

 

[Deleted member 16515]

Especially with LL we could theoretically gain 15cm to make us scratch 6ft, sounds like heaven

+lifts and tall shoes and we're actually heightmoggers jfl.
imagine the change in life quality

 

[chrisN]

I wouldn’t use a dermaroller/dermapen on ur skin, too harsh imo. Tret would be enough

I will experiment to find what suits me best, I might continue derma rolling hairline just to aid that little bit even though I am nw0

 

[Deleted member 25715]

Mew

 

[chrisN]

+lifts and tall shoes and we're actually heightmoggers jfl.
imagine the change in life quality

Lifefuel

 

[chrisN]

Mew

Have been doing so my whole life

 

[rand anon]

I will experiment to find what suits me best, I might continue derma rolling hairline just to aid that little bit even though I am nw0

Yeah for the hairline it’s fine, i just think for the face it’s a bit harsh, but yes do what works for u ofc

 

[Deleted member 23865]

-Wear military boots (+2 inches) & lifts (+2 inches) to be around 5,7/8 (after compression of lifts) JFL

wtf how tall are u barefoot? 5'3-5'4? I highly doubt you can get away with wearing 4 inch footwear

 

[chrisN]

wtf how tall are u barefoot? 5'3-5'4? I highly doubt you can get away with wearing 4 inch footwear

My proportions look completely normal when wearing them

 

[Deleted member 23865]

My proportions look completely normal when wearing them

even then 4 inches is too much, people will notice something weird when looking at your shoes I think. and ofc people who know you will notice the difference a lot

 

[chrisN]

even then 4 inches is too much, people will notice something weird when looking at your shoes I think. and ofc people who know you will notice the difference a lot

no one has ever commented, even close friends

 

[Deleted member 23865]

no one has ever commented, even close friends

then you're probably wearing less than 4 inches. or they noticed but didn't tell u anything. but 4 inches is huge, that's noticeable af

 

[chrisN]

then you're probably wearing less than 4 inches. or they noticed but didn't tell u anything. but 4 inches is huge, that's noticeable af

Considering compression it is probably around 3 inches but I will looks more into it ffs, cant even fraud to be average height

 

[Deleted member 23865]

Considering compression it is probably around 3 inches but I will looks more into it ffs, cant even fraud to be average height

if you're 5'4 your best bet is LL

 

[chrisN]

if you're 5'4 your best bet is LL

thats the plan

 

[zorro2512]

whats the difference between dermapen and dermaroller

 

[chrisN]

whats the difference between dermapen and dermaroller

Derma roller is manual and has a set mm, dermapen is adjustable and consistent google it for a better explanation

 

[Jigen]

Wear military boots (+2 inches) & lifts (+2 inches) to be around 5,7/8 (after compression of lifts) JFL

Holy cow that’s brutal man, especially for 18.
How tall are you parents?

 

[letsdoit]

Can you link your derma roller, I use a terminator 2 but want to use a derma roller for the hairline.

 

[Wannabe Chad]

thats the plan

166cm is 5'5.3 not 5'4 with one 8cm lengthening you will be 174cm/5'8.5

 

[chrisN]

166cm is 5'5.3 not 5'4 with one 8cm lengthening you will be 174cm/5'8.5

That would be heaven, anything is better than my current height

 

[chrisN]

Holy cow that’s brutal man, especially for 18.
How tall are you parents?

5,7 mum 6,1 dad brutal and a 6,2 brother

 

[Wannabe Chad]

5,7 mum 6,1 dad brutal and a 6,2 brother

Dang bro it looks like you had the genetic potential just something happened was your growth stunted? I thought mine was but it's cope for me because I have short parents. 158cm Mom/181cm Dad

 

[chrisN]

Dang bro it looks like you had the genetic potential just something happened was your growth stunted? I thought mine was but it's cope for me because I have short parents. 158cm Mom/181cm Dad

I believe I just got shit genetics, I recently got T1 diabetes (no one in my family has it, and wasn't passed through genetics since its autoimmune). I ate healthy my entire childhood and can't think of a valid reason for a stunted growth. I probably just got lucky and beat the odds in getting shit genetics

 

[PMF1]

Chewing( chewing falim gum)
Getting teeth straightened & whitened. Invisalign is good, teeth gap bands are alternative if not much straightening is needed.
Regular haircuts and brow routine every once and a while.
Ketoconzale for face is very effective
Tazarotene is more effective than tret, a little harsher though.
Supplements for skin are mostly negligible and waste of time imo. I would stick to moisturizing, exfoliation and tret. I could be wrong though.

 

[chrisN]

Additional looksmaxes i plan to add to my routine:

-tanologist (facial tan)
-vitamin c serum (hide facial skin flaws)
-sewing shoulder pads into hoodie
-under eye mask
-exfoliator
-murine eye drops (hides visible red veins fro eyes)
-sea salt spray to attempt surfer hairstyle (currently looks like curlyheadjames hair)
-zenhanger & LApump + red light therapy
-megadosing vitamin D3

 

[chrisN]

Chewing( chewing falim gum)
Getting teeth straightened & whitened. Invisalign is good, teeth gap bands are alternative if not much straightening is needed.
Regular haircuts and brow routine every once and a while.
Ketoconzale for face is very effective
Tazarotene is more effective than tret, a little harsher though.
Supplements for skin are mostly negligible and waste of time imo. I would stick to moisturizing, exfoliation and tret. I could be wrong though.

-I chewed falic gum last year for around 6months my masseter muscles were decent already, gains were minimal and quit due to jaw pain that I still get today

-Teeth are straight (i wore braces up until last year, no issues when it comes to teeth alignment, I also have a wide palate and do not need rapid palate expansion)

-I do plan on getting them whitened though

-Already have a brow routine

-plan in adding exfoliation to routine also

 

[chrisN]

Also plan on bonesmashing cheekbones again, hopefully with megadosed vitamin D3 to maximise gains.

Thoughts @Dr. Bruh ?

 

[Deleted member 21044]

Also plan on bonesmashing cheekbones again, hopefully with megadosed vitamin D3 to maximise gains.

Thoughts @Dr. Bruh ?

D supplements are useless cope. Start tanning.

 

[zorro2512]

Derma roller is manual and has a set mm, dermapen is adjustable and consistent google it for a better explanation

then why do u use both, why not just use the dermapen lol

 

[chrisN]

D supplements are useless cope. Start tanning.

Will do when summer comes round

 

[chrisN]

Can you link your derma roller, I use a terminator 2 but want to use a derma roller for the hairline.

Derma Roller 0.5mm, 540 Titanium... Amazon product ASIN B086JHNJKR

 

[chrisN]

then why do u use both, why not just use the dermapen lol

I use the derma roller for 0.5mm and the dermapen for .75+

 

[letsdoit]

Derma Roller 0.5mm, 540 Titanium... Amazon product ASIN B086JHNJKRd

Do you use this one for the hairline or face?

 

[chrisN]

Do you use this one for the hairline or face?

both