Examples of Ectomorph bodybuilders

[Phoenix997]

<div class="bbWrapper">I’m talking with or without gear, doesn’t matter. Ectomorph as in small bone structure and very skinny in childhood. <br /> <br /> I’m 5’11”... My wrists are 6.75”, ankles are a surprising 9.25”... clavicles aren’t long... 10” inter-nipple distance so small-average rib cage. <br /> <br /> Can I gain an worthwhile amount of muscle with gear? And what bodybuilders with similar bone structure would you recommend I follow ? <br /> <br /> I know there’s David Laid. Did Frank Zane have skinny wrists or was he just short ?</div>

 

[Deleted member 2846]

<div class="bbWrapper"><script class="js-extraPhrases" type="application/json"> { "lightbox_close": "Close", "lightbox_next": "Next", "lightbox_previous": "Previous", "lightbox_error": "The requested content cannot be loaded. Please try again later.", "lightbox_start_slideshow": "Start slideshow", "lightbox_stop_slideshow": "Stop slideshow", "lightbox_full_screen": "Full screen", "lightbox_thumbnails": "Thumbnails", "lightbox_download": "Download", "lightbox_share": "Share", "lightbox_zoom": "Zoom", "lightbox_new_window": "New window", "lightbox_toggle_sidebar": "Toggle sidebar" } </script> <div class="bbImageWrapper js-lbImage" title="56B12170 DFCC 49A6 B780 4A7AAD655638" data-src="https://looksmax.org/attachments/56b12170-dfcc-49a6-b780-4a7aad655638-png.187835/" data-lb-sidebar-href="" data-lb-caption-extra-html="" data-single-image="1"> <img src="https://looksmax.org/attachments/56b12170-dfcc-49a6-b780-4a7aad655638-png.187835/" data-url="" class="bbImage" data-zoom-target="1" style="" alt="56B12170 DFCC 49A6 B780 4A7AAD655638" title="56B12170 DFCC 49A6 B780 4A7AAD655638" width="266" height="280" /> </div></div>

 

[beyourself]

<div class="bbWrapper"><div style="text-align: center"><b><div class="bbImageWrapper js-lbImage" title="1575917645518" data-src="https://looksmax.org/attachments/1575917645518-png.187836/" data-lb-sidebar-href="" data-lb-caption-extra-html="" data-single-image="1"> <img src="https://looksmax.org/attachments/1575917645518-png.187836/" data-url="" class="bbImage" data-zoom-target="1" style="" alt="1575917645518" title="1575917645518" width="1000" height="563" /> </div><br /> Skywalker</b>&#8203;</div></div>

 

[lookserumaxeru]

<div class="bbWrapper"><div class="bbImageWrapper js-lbImage" title="Lexx little" data-src="https://looksmax.org/attachments/lexx-little-jpg.187866/" data-lb-sidebar-href="" data-lb-caption-extra-html="" data-single-image="1"> <img src="https://looksmax.org/attachments/lexx-little-jpg.187866/" data-url="" class="bbImage" data-zoom-target="1" style="" alt="Lexx little" title="Lexx little" width="1000" height="563" /> </div><br /> <br /> Lexx little</div>

 

[Kinko]

<div class="bbWrapper"><div class="bbImageWrapper js-lbImage" title="IMG 20191203 221553" data-src="https://looksmax.org/attachments/img_20191203_221553-jpg.187868/" data-lb-sidebar-href="" data-lb-caption-extra-html="" data-single-image="1"> <img src="https://looksmax.org/attachments/img_20191203_221553-jpg.187868/" data-url="" class="bbImage" data-zoom-target="1" style="" alt="IMG 20191203 221553" title="IMG 20191203 221553" width="992" height="1000" /> </div></div>

 

[IWantToMax]

<div class="bbWrapper"><div class="bbImageWrapper js-lbImage" title="Ea44d0ac8f3cb4afb423d0f65904ffe8" data-src="https://looksmax.org/attachments/ea44d0ac8f3cb4afb423d0f65904ffe8-jpg.187872/" data-lb-sidebar-href="" data-lb-caption-extra-html="" data-single-image="1"> <img src="https://looksmax.org/attachments/ea44d0ac8f3cb4afb423d0f65904ffe8-jpg.187872/" data-url="" class="bbImage" data-zoom-target="1" style="" alt="Ea44d0ac8f3cb4afb423d0f65904ffe8" title="Ea44d0ac8f3cb4afb423d0f65904ffe8" width="480" height="360" /> </div><br /> <br /> But don&#039;t get your hopes too high, they either had a huge growth spurt at like 14, or hopped on roids young<br /> One thing you can notice though, is how they all had long torsoes</div>

 

[SayNoToRotting]

<div class="bbWrapper">We are one foot into 2020 and niggas still be falling for the ect/meso/endo meme.</div>

 

[Phoenix997]

<div class="bbWrapper"><blockquote data-attributes="member: 976" data-quote="SayNoToRotting" data-source="post: 1264648" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264648" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264648">SayNoToRotting said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> We are one foot into 2020 and niggas still be falling for the ect/meso/endo meme. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote> <blockquote data-attributes="member: 976" data-quote="SayNoToRotting" data-source="post: 1264648" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264648" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264648">SayNoToRotting said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> We are one foot into 2020 and niggas still be falling for the ect/meso/endo meme. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote><br /> How is this a meme? I don’t get why people say this. Do you not believe in thickness of bone structure? Androgen receptors? Genetic muscle belly fullness?<br /> <br /> Even on gear, Ectomorphs have a more difficult time getting very big. <br /> <br /> David Laid doesn’t look MASSIVE in clothes. <br /> <br /> Brandon Harding looks MASSIVE in clothes.<br /> <blockquote data-attributes="member: 3282" data-quote="IWantToMax" data-source="post: 1264645" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264645" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264645">IWantToMax said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <a href="https://looksmax.org/attachments/187872/" target="_blank">View attachment 187872</a><br /> <br /> But don&#039;t get your hopes too high, they either had a huge growth spurt at like 14, or hopped on roids young<br /> One thing you can notice though, is how they all had long torsoes </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote><br /> I’m done growing anyway. <br /> <br /> I just want to get very big. Like 240 ibs. Right now I’m 210 ibs. <br /> <br /> You can look very good if you’re very muscular at 5’11. Thick neck, chest, wide back, thick legs etc. This will get you noticed at clubs. <br /> <br /> Don’t have to be 6’2.</div>

 

[Deleted member 2846]

<div class="bbWrapper"><blockquote data-attributes="member: 3282" data-quote="IWantToMax" data-source="post: 1264645" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264645" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264645">IWantToMax said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <a href="https://looksmax.org/attachments/187872/" target="_blank">View attachment 187872</a><br /> <br /> But don&#039;t get your hopes too high, they either had a huge growth spurt at like 14, or hopped on roids young<br /> One thing you can notice though, is how they all had long torsoes </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Proportions are extremely underrated here. Long legs and long torso are extremely aesthetic.</div>

 

[SayNoToRotting]

<div class="bbWrapper"><blockquote data-attributes="member: 4179" data-quote="Phoenix997" data-source="post: 1264748" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264748" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264748">Phoenix997 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> David Laid doesn’t look MASSIVE in clothes.<br /> <br /> Brandon Harding looks MASSIVE in clothes </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Pretty sure that this Brandon guy is on more juice than Laid.</div>

 

[Pietrosiek]

<div class="bbWrapper"><blockquote data-attributes="member: 3282" data-quote="IWantToMax" data-source="post: 1264645" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264645" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264645">IWantToMax said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> <a href="https://looksmax.org/attachments/187872/" target="_blank">View attachment 187872</a><br /> <br /> But don&#039;t get your hopes too high, they either had a huge growth spurt at like 14, or hopped on roids young<br /> One thing you can notice though, is how they all had long torsoes </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Also good shoulder to waist</div>

 

[Phillybeard1996]

<div class="bbWrapper"><blockquote data-attributes="member: 4179" data-quote="Phoenix997" data-source="post: 1264748" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264748" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264748">Phoenix997 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> How is this a meme? I don’t get why people say this. Do you not believe in thickness of bone structure? Androgen receptors? Genetic muscle belly fullness?<br /> <br /> Even on gear, Ectomorphs have a more difficult time getting very big.<br /> <br /> David Laid doesn’t look MASSIVE in clothes.<br /> <br /> Brandon Harding looks MASSIVE in clothes.<br /> <br /> <br /> I’m done growing anyway.<br /> <br /> I just want to get very big. Like 240 ibs. Right now I’m 210 ibs.<br /> <br /> You can look very good if you’re very muscular at 5’11. Thick neck, chest, wide back, thick legs etc. This will get you noticed at clubs.<br /> <br /> Don’t have to be 6’2. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote> some people have small bone structures some have big. But a ectomorph is just a guy with a naturally small appetite thats why its hard for him to get big.</div>

 

[Phoenix997]

<div class="bbWrapper"><blockquote data-attributes="member: 2846" data-quote="PrettyBoyMaxxing" data-source="post: 1264762" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264762" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264762">PrettyBoyMaxxing said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Proportions are extremely underrated here. Long legs and long torso are extremely aesthetic. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote><br /> I think this has been debated before, but as someone with long legs and shorter torso, I can’t help but feel long torso is very key. <br /> <br /> I know some people have brought up studies showing that a shorter torso- longer legs is a masculine trait, but I have to intuitively disagree. <br /> <br /> Long legs are very important. Long torso even more so.</div>

 

[Fosty]

<div class="bbWrapper">This whole thread is cope, clavicles grow until 27 more or less</div>

 

[Phoenix997]

<div class="bbWrapper"><blockquote data-attributes="member: 1634" data-quote="Phillybeard1996" data-source="post: 1264794" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264794" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264794">Phillybeard1996 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> some people have small bone structures some have big. But a ectomorph is just a guy with a naturally small appetite thats why its hard for him to get big. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote><br /> But somatotype is just the scientific word for “people with small bone structures” lol. It is based purely on bone structure, nothing else. It’s the same thing as height just in a different plane of space. <br /> <br /> Tallness refers to the vertical height of your bone structure, somatotype basically refers to the horizontal width/ thickness of all of your bones. It’s all genetic.<br /> <br /> To deny somatotypes means you also deny that some people are taller than others lol.<br /> <br /> Has nothing to do with appetite, there’s a correlation but it doesn’t mean anything for the sake of your argument. <br /> <br /> If you’re saying a born genetic ectomorph with skinny wrists that girls laughed at in primary school can eat his way to thicker bone structure during his development, you’re wrong. <br /> <br /> Appetite and somatotype is just a correlation. Ectomorphs need less calories to function because they are smaller, it doesn’t mean eating like a mesomoph would give them a mesomorphic bone structure.</div>

 

[Phillybeard1996]

<div class="bbWrapper"><blockquote data-attributes="member: 4179" data-quote="Phoenix997" data-source="post: 1264896" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264896" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264896">Phoenix997 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Nah. Somatotypes are based purely on bone structure. It’s the same thing as height just in a different plane of space.<br /> <br /> Tallness refers to the vertical height of your bone structure, somatotype basically refers to the horizontal width/ thickness of all of your bones. It’s all genetic.<br /> <br /> To deny somatotypes means you also deny that some people are taller than others lol. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Yea i know they say ectomorphs have small bone structures. But they also say they have a super fast matabolism. I do know people are born with different bone structures. But ectomorphs tend to have a smaller appitite. So thats why they are skinny. People have call themselves hardgainers that cannot gain weight have smaller appitites.</div>

 

[Phoenix997]

<div class="bbWrapper"><blockquote data-attributes="member: 1634" data-quote="Phillybeard1996" data-source="post: 1264914" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264914" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264914">Phillybeard1996 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Yea i know they say ectomorphs have small bone structures. But they also say they have a super fast matabolism. I do know people are born with different bone structures. But ectomorphs tend to have a smaller appitite. So thats why they are skinny. People have call themselves hardgainers that cannot gain weight have smaller appitites. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Yeah I know what you’re saying but even an Ectomorph who eats a lot and Trains hard still looks less impressive than a mesomorph doing the same, is what I’m saying.</div>

 

[Phillybeard1996]

<div class="bbWrapper"><blockquote data-attributes="member: 4179" data-quote="Phoenix997" data-source="post: 1264933" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264933" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264933">Phoenix997 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Yeah I know what you’re saying but even an Ectomorph who eats a lot and Trains hard still looks less impressive than a mesomorph doing the same, is what I’m saying. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Yes because they the mesomorphs tend to have a good bone structure. Wheres ectomorphs have tiny bone structures lol. Not everyone has the bone structure of arnold. Also muscle insertions.</div>

 

[Deleted member 2846]

<div class="bbWrapper"><blockquote data-attributes="member: 4179" data-quote="Phoenix997" data-source="post: 1264818" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264818" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264818">Phoenix997 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> I think this has been debated before, but as someone with long legs and shorter torso, I can’t help but feel long torso is very key.<br /> <br /> I know some people have brought up studies showing that a shorter torso- longer legs is a masculine trait, but I have to intuitively disagree.<br /> <br /> Long legs are very important. Long torso even more so. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Long torso with short legs look gross to me tbh. Like an ant. <br /> <br /> I just measured my legs and torso. I’m 6’.05” <br /> Legs (soles to hips): 43in<br /> Torso (collarbones to hips): 21in<br /> <br /> Seems balanced to me</div>

 

[Phoenix997]

<div class="bbWrapper"><blockquote data-attributes="member: 1634" data-quote="Phillybeard1996" data-source="post: 1264949" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264949" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264949">Phillybeard1996 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Yes because they the mesomorphs tend to have a good bone structure. Wheres ectomorphs have tiny bone structures lol. Not everyone has the bone structure of arnold. Also muscle insertions. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote><br /> Lol right so I’m not exactly sure how it’s a “meme.” You also have to consider where there is small bone structure, there is less muscle tissue wrapped around it. <br /> <br /> Not only that, hard gaining doesn’t only have to do with not eating enough. Some people’s genetics just don’t manufacture new muscle tissue as easily as other people’s. Just like how their DNA didn’t exactly manufacture them a good amount of bone.</div>

 

[Phillybeard1996]

<div class="bbWrapper"><blockquote data-attributes="member: 4179" data-quote="Phoenix997" data-source="post: 1265007" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1265007" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1265007">Phoenix997 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Lol right so I’m not exactly sure how it’s a “meme.” You also have to consider where there is small bone structure, there is less muscle tissue wrapped around it.<br /> <br /> Not only that, hard gaining doesn’t only have to do with not eating enough. Some people’s genetics just don’t manufacture new muscle tissue as easily as other people’s. Just like how their DNA didn’t exactly manufacture them a good amount of bone. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Yea even on gear. Like almost everyone can get up to 280 pounds bodyweight if they eat enough. But for almost everyone they wont be 280 lean except for the gifted.</div>

 

[Mayorga]

<div class="bbWrapper"><blockquote data-attributes="member: 4179" data-quote="Phoenix997" data-source="post: 1264472" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264472" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264472">Phoenix997 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Can I gain an worthwhile amount of muscle with gear? </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote><br /> Yes, in fact most bb-ers known for their aesthetics are ectos on juice.</div>

 

[Phoenix997]

<div class="bbWrapper"><blockquote data-attributes="member: 1634" data-quote="Phillybeard1996" data-source="post: 1265105" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1265105" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1265105">Phillybeard1996 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Yea even on gear. Like almost everyone can get up to 280 pounds bodyweight if they eat enough. But for almost everyone they wont be 280 lean except for the gifted. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote><br /> Yeah exactly that’s why I laugh when people say Ectomorphs just need to eat more. Eating a calorie surplus is more correlated with gaining fat tissue than muscle, if anything. <br /> <br /> Sure it’s needed and helps but.... <br /> <br /> Muscle is about your DNA’s response to overload stimulus. But some people (meso) build more muscle in response to that stimulus than others (echo), and need less of a stimulus to do so. <br /> <br /> It’s about how substantially/ easily/ quickly your genetics builds new muscle in response to overload stimulus. It’s why some mesos can go half-assed in the gym and still make gains. It’s not because they’re eating more calories lol. <br /> <br /> Ectomorhs’ DNA send out a more sluggish, almost reluctant response to manufacture new muscle, even if the overload is the exact same as a mesomorphs’<br /> <br /> It’s because God wanted Ectmorphs to be the fast sprinters in the tribe, not warriors.</div>

 

[Dogs]

<div class="bbWrapper"><blockquote data-attributes="member: 2846" data-quote="PrettyBoyMaxxing" data-source="post: 1264762" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264762" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264762">PrettyBoyMaxxing said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Proportions are extremely underrated here. Long legs and long torso are extremely aesthetic. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Long legs short torso is aesthetic</div>

 

[Deleted member 2846]

<div class="bbWrapper"><blockquote data-attributes="member: 2374" data-quote="Dogs" data-source="post: 1267977" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1267977" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1267977">Dogs said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Long legs short torso is aesthetic </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>my torso:legs ratio is .488</div>

 

[FatJattMofo]

<div class="bbWrapper">All of these fags are meso ectos. Im pretty sure ecto menas framecel</div>

 

[Pietrosiek]

<div class="bbWrapper"><blockquote data-attributes="member: 4179" data-quote="Phoenix997" data-source="post: 1267990" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1267990" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1267990">Phoenix997 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> women want big beefy hunks, not necessarily aesthetic. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Cope cope cope.</div>

 

[Phoenix997]

<div class="bbWrapper"><blockquote data-attributes="member: 3410" data-quote="looxmakser49" data-source="post: 1268002" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1268002" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1268002">looxmakser49 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> bullshit. brad pitt in fight club has been rated the best physique amongst women. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>I’ve seen the studies, I’ve seen all that. I’m just saying What women actually tell me IRL.<br /> <blockquote data-attributes="member: 1889" data-quote="FatJattMofo" data-source="post: 1267988" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1267988" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1267988">FatJattMofo said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> All of these fags are meso ectos. Im pretty sure ecto menas framecel </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>Are my stats framecel ?</div>

 

[Phillybeard1996]

<div class="bbWrapper"><blockquote data-attributes="member: 4179" data-quote="Phoenix997" data-source="post: 1267990" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1267990" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1267990">Phoenix997 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Most aesthetic possibly. But women want big beefy hunks, not necessarily aesthetic. Not that being aesthetic will hurt you. Just saying what’s ideal.<br /> <br /> In the last year I’ve learned a lot about what hot women want, because ive asked them. People underestimate how much women just want BIG guys. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>They want phil heath</div>

 

[Julian]

<div class="bbWrapper">yeah brah zyzz<br /> <br /> <div class="bbImageWrapper js-lbImage" title="1576010102845" data-src="https://looksmax.org/attachments/1576010102845-png.189196/" data-lb-sidebar-href="" data-lb-caption-extra-html="" data-single-image="1"> <img src="https://looksmax.org/attachments/1576010102845-png.189196/" data-url="" class="bbImage" data-zoom-target="1" style="" alt="1576010102845" title="1576010102845" width="1000" height="563" /> </div><div class="bbImageWrapper js-lbImage" title="1576010107684" data-src="https://looksmax.org/attachments/1576010107684-png.189197/" data-lb-sidebar-href="" data-lb-caption-extra-html="" data-single-image="1"> <img src="https://looksmax.org/attachments/1576010107684-png.189197/" data-url="" class="bbImage" data-zoom-target="1" style="" alt="1576010107684" title="1576010107684" width="225" height="225" /> </div><div class="bbImageWrapper js-lbImage" title="1576010113467" data-src="https://looksmax.org/attachments/1576010113467-png.189198/" data-lb-sidebar-href="" data-lb-caption-extra-html="" data-single-image="1"> <img src="https://looksmax.org/attachments/1576010113467-png.189198/" data-url="" class="bbImage" data-zoom-target="1" style="" alt="1576010113467" title="1576010113467" width="480" height="360" /> </div><div class="bbImageWrapper js-lbImage" title="1576010118997" data-src="https://looksmax.org/attachments/1576010118997-png.189199/" data-lb-sidebar-href="" data-lb-caption-extra-html="" data-single-image="1"> <img src="https://looksmax.org/attachments/1576010118997-png.189199/" data-url="" class="bbImage" data-zoom-target="1" style="" alt="1576010118997" title="1576010118997" width="236" height="427" /> </div><div class="bbImageWrapper js-lbImage" title="1576010127658" data-src="https://looksmax.org/attachments/1576010127658-png.189200/" data-lb-sidebar-href="" data-lb-caption-extra-html="" data-single-image="1"> <img src="https://looksmax.org/attachments/1576010127658-png.189200/" data-url="" class="bbImage" data-zoom-target="1" style="" alt="1576010127658" title="1576010127658" width="534" height="800" /> </div><div class="bbImageWrapper js-lbImage" title="1576010142644" data-src="https://looksmax.org/attachments/1576010142644-png.189201/" data-lb-sidebar-href="" data-lb-caption-extra-html="" data-single-image="1"> <img src="https://looksmax.org/attachments/1576010142644-png.189201/" data-url="" class="bbImage" data-zoom-target="1" style="" alt="1576010142644" title="1576010142644" width="480" height="360" /> </div><br /> <br /> <br /> <br /> <br /> u mirin?</div>

 

[bassfreak]

<div class="bbWrapper">frank zane</div>

 

[weallburninhell]

<div class="bbWrapper"><blockquote data-attributes="member: 2846" data-quote="PrettyBoyMaxxing" data-source="post: 1264762" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264762" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264762">PrettyBoyMaxxing said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Proportions are extremely underrated here. Long legs and long torso are extremely aesthetic. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>How dafaq you get long legs and long torso at the same time?<br /> <blockquote data-attributes="member: 4179" data-quote="Phoenix997" data-source="post: 1267990" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1267990" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1267990">Phoenix997 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> Most aesthetic possibly. But women want big beefy hunks, not necessarily aesthetic. Not that being aesthetic will hurt you. Just saying what’s ideal.<br /> <br /> In the last year I’ve learned a lot about what hot women want, because ive asked them. People underestimate how much women just want BIG guys. </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>So what is the ideal body?</div>

 

[Deleted member 2846]

<div class="bbWrapper"><blockquote data-attributes="member: 4208" data-quote="weallburninhell" data-source="post: 1331716" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1331716" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1331716">weallburninhell said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> How dafaq you get long legs and long torso at the same time?<br /> <br /> So what is the ideal body? </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>proportional, with slightlyyy long legs than torso</div>

 

[weallburninhell]

<div class="bbWrapper"><blockquote data-attributes="member: 4179" data-quote="Phoenix997" data-source="post: 1264472" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264472" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264472">Phoenix997 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> I’m talking with or without gear, doesn’t matter. Ectomorph as in small bone structure and very skinny in childhood. <br /> <br /> I’m 5’11”... My wrists are 6.75”, ankles are a surprising 9.25”... clavicles aren’t long... 10” inter-nipple distance so small-average rib cage. <br /> <br /> Can I gain an worthwhile amount of muscle with gear? And what bodybuilders with similar bone structure would you recommend I follow ? <br /> <br /> I know there’s David Laid. Did Frank Zane have skinny wrists or was he just short ? </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote>what is ur hips widht and waist circumference?</div>

 

[Brian Peppers]

<div class="bbWrapper"><blockquote data-attributes="member: 4179" data-quote="Phoenix997" data-source="post: 1264472" class="bbCodeBlock bbCodeBlock--expandable bbCodeBlock--quote js-expandWatch"> <div class="bbCodeBlock-title"> <a href="/goto/post?id=1264472" class="bbCodeBlock-sourceJump" rel="nofollow" data-xf-click="attribution" data-content-selector="#post-1264472">Phoenix997 said:</a> </div> <div class="bbCodeBlock-content"> <div class="bbCodeBlock-expandContent js-expandContent "> I’m talking with or without gear, doesn’t matter. Ectomorph as in small bone structure and very skinny in childhood.<br /> <br /> I’m 5’11”... My wrists are 6.75”, ankles are a surprising 9.25”... clavicles aren’t long... 10” inter-nipple distance so small-average rib cage.<br /> <br /> Can I gain an worthwhile amount of muscle with gear? And what bodybuilders with similar bone structure would you recommend I follow ?<br /> <br /> I know there’s David Laid. Did Frank Zane have skinny wrists or was he just short ? </div> <div class="bbCodeBlock-expandLink js-expandLink"><a role="button" tabindex="0">Click to expand...</a></div> </div> </blockquote><br /> Frank Zane had 6 inch wrists when he started out (which grew to 6&#039;5). The whole classic physique look came down to him having a small waist, which usually comes with small wrists. You&#039;re good.<br /> <br /> I&#039;m exactly the same; 6&#039;3 inch wrists, small hips, decent chest, good calves 16&quot; (untrained). We have a good base for a bodybuilder. Need to get to work.</div>