Fasting and its general benefits + other questions

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How does fasting help looksmax aside from weight loss? I’m not fat, I’m weighting 73 kg but I hoped maybe losing a few kgs could help my face be more chiseled. And how do you do a proper fasting, do you starve a couple of days?

Also got a question regarding Retinol, can I use an hyaluronic acid serum while using Retinol? I’ve got some stuff from Ordinary that’s got 2% Hyaluronic Acid + B5 but I don’t know when or if I should apply it, I mean before I apply Retinol or after?

 

[Bewusst]

Fasting is good for insulin sensitivity and considered to have life-extending properties. For fat loss though it is not ideal.

For a more chiseled face, just keep losing fat through calorie restriction and less frequent meals. Fasting is likely to significantly lower testosterone levels too. Stay well-hydrated by consuming more potassium than sodium and drinking plenty of water.

 

[Lightbulb]

Fasting is good for insulin sensitivity and considered to have life-extending properties. For fat loss though it is not ideal.

For a more chiseled face, just keep losing fat through calorie restriction and less frequent meals. Fasting is likely to significantly lower testosterone levels too. Stay well-hydrated by consuming more potassium than sodium and drinking plenty of water.

Thanks for the info, man.

 

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@x30001 Thoughts?