F
Final
Iron
- Joined
- Jun 3, 2019
- Posts
- 15
- Reputation
- 13
Hey sup guys, so yeah this is my log on my journey of growing taller.
- Right now I'm 5'8 (172-173CM) 5'9 (175CM with shoes)
- Age 18
- Male
Routines,
- 17 to 18 (age) gained 5CM
I will update about the journey once a week or a month.
If anyone got some tips or able to correct my routines I would really appreciate it.
and I wouldn't respond to blackpilling comments to keep my mind stay in the journey.
Thank you for reading and I hope you have an amazing day!
- Right now I'm 5'8 (172-173CM) 5'9 (175CM with shoes)
- Age 18
- Male
Routines,
- Woke up then 15 minutes of stretching and hanging on the bar
- Bicycle to the gym 7KM then swimming for 1-2 hours of freestyle with a mix of breaststroke
- After swimming and at the gym, I started using the static bicycle for 10 minutes, then towel leg stretch then static bicycle again for 10 minutes but increase the sit by one "point" in the saddle height
- Hanging on the bar again for a few minutes
- Treadmill for 2,5 KM
- The laying down static bicycle for 10 minutes
- (Tomorrow I'm gonna try weighted workout as I just found out that some people actually grew their legs from that such as leg extensions)
- I've been consuming zinc supplement and calcium powder for a while, I'm about to try another grow supplements
- My diet is not very strict, I just eat whatever I can and as much as I can and lots of water
- 17 to 18 (age) gained 5CM
I will update about the journey once a week or a month.
If anyone got some tips or able to correct my routines I would really appreciate it.
and I wouldn't respond to blackpilling comments to keep my mind stay in the journey.
Thank you for reading and I hope you have an amazing day!
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