MagaPutinism
Swallow the duginpill
- Joined
- Apr 3, 2022
- Posts
- 3,956
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I recently noticed due to a physical examine test that i got taller despite being 18 so it's possible
What i do:
Good diet
Supplements (reccomend me only natural ones not hormones)
Ashwaganda, Probiotica, Maca, Omega3, Vitamin d, Vitamin c, Calcium, Magnesium, Valerian
Note that not all of these are related to height i know
Weightlifting
A cup of milk everyday
Good sleep
Stretching
Running
6 Minutes spine stretching everyday on a yogaball
The reason i don't do dead hangs much is becouse i'm sore alot of days
i'm currently 5' 10", I don't feel bad about my height but i would like to be taller without fucking up my hormones like when i tried to get thicker bones (it worked)
Tell me what i can do to get to 5' 11"
My father 5'10" my mother 5'4"
What i do:
Good diet
Supplements (reccomend me only natural ones not hormones)
Ashwaganda, Probiotica, Maca, Omega3, Vitamin d, Vitamin c, Calcium, Magnesium, Valerian
Note that not all of these are related to height i know
Weightlifting
A cup of milk everyday
Good sleep
Stretching
Running
6 Minutes spine stretching everyday on a yogaball
The reason i don't do dead hangs much is becouse i'm sore alot of days
i'm currently 5' 10", I don't feel bad about my height but i would like to be taller without fucking up my hormones like when i tried to get thicker bones (it worked)
Tell me what i can do to get to 5' 11"
My father 5'10" my mother 5'4"