Harsh reality of gymmaxxing.

[Deleted member 27472]

The truth is in 95% of cases.... YOU. MUST. BULK.

I’ve seen a lot of comments on this forum along the lines of “muh bulking orge gymcelling is a looksmin”

And yes, no fucking shit. But guys if you want to actually gain muscle without using crazy amount of gear you MUST eat in a caloric surplus over a long period of time. Your body needs the fuel and calories to actually gain muscle for most people (once again, unless elite genes)

Bulking is a short term looksmin but is absolutely crucial if you want to run body game on OLD or Clubbing. Bulk and then cut to reveal gains and maximise facial aesthetics.

Do not try and recomp or do muh super lean bulk, I tried these and all I did was hold my self back, worst decision of my gymmaxxing thus far.

 

[Deleted member 27472]

tagging gymmaxxers

@5.5psl @Kebab Master @Reformed @igbekele007 @Moggable @EasyMan875 @looksseg @KING REIDYZ @deNNN

 

[Deleted member 28896]

I've gotten good muscle growth while being on a calorie deficit. As long you've got the right nutrients and protein it's not a problem to gain muscle and lose fat simultaneously.

 

[BoredPrince]

Yeah but it really fuckin sucks during the bulking faze and in the end for what, to look like you're barely working out

Real looksmax for body are PEDs, it's a literall cheat code

 

[Deleted member 17920]

or just have these genes + roid

 

[5.5psl]

Body recomp is always a joke ( even on steroids ) forget doing it as a natty .
Bulk and cut are the only 2 ways .

 

[Orc]

no one gets big without losing their abs a few times, you won't even cap out your beginner gains if you want to stay lean.

 

[Deleted member 27472]

or just have these genes + roid

I quite literally said if you have elite genes or use a lot of roids this doesn’t apply

 

[BoredPrince]

I've gotten good muscle growth while being on a calorie deficit. As long you've got the right nutrients and protein it's not a problem to gain muscle and lose fat simultaneously.

Sure you gained some muscle, but that was mostly newbie gains and better definition, for the long run, if you plan to stay natty, you need to bulk

 

[Deleted member 17920]

I quite literally said if you have elite genes or use a lot of roids this doesn’t apply

i didnt read ngl

 

[Deleted member 27472]

Sure you gained some muscle, but that was mostly newbie gains and better definition, for the long run, if you plan to stay natty, you need to bulk

110%. In *most* cases guys won’t get a legit physique that is visible in a shirt without bulking

 

[Orc]

or just have these genes + roid

he bulked, just doesn't show pictures of it, I don't tend to post those either, doesn't look good.

 

[Detective]

I've gotten good muscle growth while being on a calorie deficit. As long you've got the right nutrients and protein it's not a problem to gain muscle and lose fat simultaneously.

its just for beginners

 

[Deleted member 24789]

I think in my case I don't even need to cut, bulk is enough but I have to give my maximum and eat a lot of calories/protein, for 3-4 months before resting the body a bit

 

[Deleted member 27472]

I think in my case I don't even need to cut, bulk is enough but I have to give my maximum and eat a lot of calories/protein, for 3-4 months before resting the body a bit

Good luck, btw do you remember when we had that debate about gymmaxxing and I was trying to convince u it was legit now ur a believer lol

 

[Deleted member 28896]

Sure you gained some muscle, but that was mostly newbie gains and better definition, for the long run, if you plan to stay natty, you need to bulk

Idk, I've had great results over the 6 months that I've gone. I'm at the point where I mostly go to the gym in order to maintain. After a certain point physique switches from the female gaze to the male gaze.

At what point do you think I need to bulk?

 

[Deleted member 24789]

Good luck, btw do you remember when we had that debate about gymmaxxing and I was trying to convince u it was legit now ur a believer lol

I was dumb as fuck

 

[szolliontaraelis]

 

[sub5outsider]

unless you dont dirty bulk bulking wont hurt you that much

 

[Deleted member 17595]

lean bulk everything else is over

 

[St.TikTokcel]

The truth is in 95% of cases.... YOU. MUST. BULK.

I’ve seen a lot of comments on this forum along the lines of “muh bulking orge gymcelling is a looksmin”

And yes, no fucking shit. But guys if you want to actually gain muscle without using crazy amount of gear you MUST eat in a caloric surplus over a long period of time. Your body needs the fuel and calories to actually gain muscle for most people (once again, unless elite genes)

Bulking is a short term looksmin but is absolutely crucial if you want to run body game on OLD or Clubbing. Bulk and then cut to reveal gains and maximise facial aesthetics.

Do not try and recomp or do muh super lean bulk, I tried these and all I did was hold my self back, worst decision of my gymmaxxing thus far.

Auschwitzmaxxing is law. It ascended @Anstrum95

 

[flippasav]

What Hamza would say

 

[Deleted member 27472]

@Blackgymmax can’t even help these guys. You and Arborist the best physiques on this forum preach to bulk and these idiots still disagree OVER for them

 

[Blackgymmax]

People are too pussy to bulk because their face will look a bit worse lul

 

[Deleted member 27472]

People are too pussy to bulk because their face will look a bit worse lul

Bro Gandy slays without bulking and PEDS cause they are cope

 

[Blackgymmax]

Bro Gandy slays without bulking and PEDS cause they are cope

Nobody even knows if Gandy ever bulked or not. Also he has super strong bones so evencif he bulks up to 17 18% he will look moderately chiseled

 

[Deleted member 27472]

Nobody even knows if Gandy ever bulked or not. Also he has super strong bones so evencif he bulks up to 17 18% he will look moderately chiseled

yea I was jk lol. that man is a god

 

[Blackgymmax]

yea I was jk lol. that man is a god

I fr have no idea when he even got jacked

 

[lelouch]

Yeah brutal but is lean bulk really that bad

 

[Deleted member 19174]

Gotta stay down for the come up fr

 

[Vain786]

gain 1kg/month and ur chillin

 

[Vain786]

this isnt even the harsh truth

the REAL HARSH TRUTH is you can max out ur body just to still look shitty if u dont have the insertions/height

imagine years of gymmaxxing thinking ur gnna ascend just to look like shit shritless anyway

 

[Constantin Denis]

been bulking for the last 6-7 months

 

[Deleted member 24789]

this isnt even the harsh truth

the REAL HARSH TRUTH is you can max out ur body just to still look shitty if u dont have the insertions/height

imagine years of gymmaxxing thinking ur gnna ascend just to look like shit shritless anyway

jacked = 1 pts smv
jacked and tall / frame = 2 pts smv
jacked and good frame and height = 3 pts smv

@5.5psl @Maesthetics=King that's it right?

 

[Prince88]

Would rather just eat in a slight surplus.

Fuck stuffing my face with shit food that makes my mood worse and face look worse.

 

[KING REIDYZ]

The truth is in 95% of cases.... YOU. MUST. BULK.

I’ve seen a lot of comments on this forum along the lines of “muh bulking orge gymcelling is a looksmin”

And yes, no fucking shit. But guys if you want to actually gain muscle without using crazy amount of gear you MUST eat in a caloric surplus over a long period of time. Your body needs the fuel and calories to actually gain muscle for most people (once again, unless elite genes)

Bulking is a short term looksmin but is absolutely crucial if you want to run body game on OLD or Clubbing. Bulk and then cut to reveal gains and maximise facial aesthetics.

Do not try and recomp or do muh super lean bulk, I tried these and all I did was hold my self back, worst decision of my gymmaxxing thus far.

Tbh it’s all about genes at this point

eirher you have elite genes or you roid

 

[KING REIDYZ]

Yeah but it really fuckin sucks during the bulking faze and in the end for what, to look like you're barely working out

Real looksmax for body are PEDs, it's a literall cheat code

Tbh we should do sacrifice to succeed

 

[Deleted member 26699]

The truth is in 95% of cases.... YOU. MUST. BULK.

I’ve seen a lot of comments on this forum along the lines of “muh bulking orge gymcelling is a looksmin”

And yes, no fucking shit. But guys if you want to actually gain muscle without using crazy amount of gear you MUST eat in a caloric surplus over a long period of time. Your body needs the fuel and calories to actually gain muscle for most people (once again, unless elite genes)

Bulking is a short term looksmin but is absolutely crucial if you want to run body game on OLD or Clubbing. Bulk and then cut to reveal gains and maximise facial aesthetics.

Do not try and recomp or do muh super lean bulk, I tried these and all I did was hold my self back, worst decision of my gymmaxxing thus far.

Is the roi worth it tho? You already feel disgusted by yourself in the mirror will gaining fat for extra muscle help u? Probably not, but I ageee you can’t build something out of nothing if u want to be 70kg 10% bf and ur 60kg 10% bf you need too gain weight no shit where the fuck is mass gonna from from air?

 

[Deleted member 15164]

Dirty bulking?

 

[Blackgymmax]

jacked = 1 pts smv
jacked and tall / frame = 2 pts smv
jacked and good frame and height = 3 pts smv

@5.5psl @Maesthetics=King that's it right?

+2 at the very most

 

[Deleted member 15164]

It's all fun n games dirty bulking with the cookies, cake, and pizza until it's nightmare mode trying to cut.

 

[BoredPrince]

Idk, I've had great results over the 6 months that I've gone. I'm at the point where I mostly go to the gym in order to maintain. After a certain point physique switches from the female gaze to the male gaze.

At what point do you think I need to bulk?

When you stop getting gains

 

[Deleted member 24789]

+2 at the very most

still good tbh

 

[Deleted member 15164]

But if you do manage to cut back down to ten percent and you lifted hard for muscle the gains are quite nice. This is coming from a recovering dirty bulker.

 

[KING REIDYZ]

Tbh just roid guys

 

[KING REIDYZ]

But if you do manage to cut back down to ten percent and you lifted hard for muscle the gains are quite nice. This is coming from a recovering dirty bulker.

How did you propelr cut my man ?

 

[Deleted member 15164]

Right now I'm living off of tuna puches ad protein shakes and quitting junk food is like quitting hard drugs. Plus I have to be super organized with my diet

 

[Deleted member 16220]

Yes it's the truth. Bulking is how every big dude got big and he only got the benefits of it when he cut.

Without bulking you don't mog. Everything is an investment.

 

[Deleted member 15164]

How did you propelr cut my man ?

I bulked to 230. Got fat. Then when I cut I restrained my caloric intake to 1200 daily and only ate foods that gave me my daily macros. Especially protein needed to keep the muscle I gained while I cut. No junk food. Eventually I got back down to 195-200 at ten percent bodyfat and I gained new muscles while keeping abs

 

[exo]

just get to 100kg bro

cope thread, either roid or stay as lean as possible. bulk is a meme