retard
rides a short bus to school
- Joined
- Apr 6, 2019
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Many of you probably suffer from anterior pelvic tilt and forward head posture since you sit on your computer for 14 hours a day. This is one 100% guaranteed way to grow if you have it which I would assume most of you do. It’s a pretty complex topic but just watch this video and do the exercises. Get off your ass, it’s worth it, might not be as easy as slurping down some MK but some exercise/stretches daily for an inch of height in a few months is def worth if you’re a sub 6’2 manlet
For forward head posture do mckenzie chin tuck
here’s the video
For forward head posture do mckenzie chin tuck
here’s the video