How can I keep my muscles at cut

[Chad69]

Soo iam probably skinny....but my abs are not even visible (bc most of my fat stores at my belly and cheeks).....is there any way I can loose this bloat but keep my muscles and even make them bigger?

Is 1hour cardio enough?

Iam 170 and 60kg

 

[WBC323]

exercise, preferably lift while you cut

 

[Chad69]

exercise, preferably lift while you cut

I lift 7motnhs but fucking quarantine

 

[WBC323]

I lift 7motnhs but fucking quarantine

Do bodyweight

 

[laske.7]

jerk off a lot with winter clothes on u

 

[xkshekl1]

you dont have any muscles at 60kg

 

[Chad69]

Do bodyweight

I have a cardio machine at home

Is 1 hour of cycling on a bike enoug?

you dont have any muscles at 60kg

I do...I have very wide shoulders

 

[WBC323]

I have a cardio machine at home

Is 1 hour of cycling on a bike enoug?

I do...I have very wide shoulders

for loosing weight, yes but also do like pushups, pull ups, squats and abs

 

[Chad69]

you dont have any muscles at 60kg

I think Iam more than 60 actually

 

[Finalchad]

Track calories, its the only way
High Protein diet with calorie deficit

 

[Deleted member 3795]

with jews you lose

 

[Slayerullah]

Take the sul pill

 

[HumidVent]

Coolsculpting

 

[xkshekl1]

I have a cardio machine at home

Is 1 hour of cycling on a bike enoug?

I do...I have very wide shoulders

dude its ur bone... at 60kg ur a twink its really a pathetic weight for a male

 

[Chad69]

dude its ur bone... at 60kg ur a twink its really a pathetic weight for a male

Iam a manlet

Really really short

 

[xkshekl1]

Iam a manlet

Really really short

Height?

 

[Chad69]

Height?

170 maybe less more idk