How do I burn as much fat as possible

[ZoomerSpicoid415]

going to wake up tommorow , go to the lake, walk for 2 hours , study nap and gym repeat

Is this too much? I’m only going to eat 1500 calories

Will my muscle be raped even if I lift?

 

[One Rep Max]

I eat 2000cal and 200g a protein a day and 10% body fat year round only exercise I do is walking listening to Spotify

 

[ZoomerSpicoid415]

I eat 2000cal and 200g a protein a day and 10% body fat year round only exercise I do is walking listening to Spotify

Do you look/feel weak? I don’t care about hypertrophy. Just strength and leanness

 

[butterworld]

I think the two hours of cardio is overkill if you're only eating 1500 calories, you should minimize it to about 45-55 minutes to maintain sanity. I do about 50 minutes of low intensity high incline walking before I lift, and I eat about 1400-1800 calories while cutting.

 

[One Rep Max]

Do you look/feel weak? I don’t care about hypertrophy. Just strength and leanness

No I feel amazing and stronger than ever

 

[marek937]

I did ur routine but i also added clenbuterol to the mix
the fat burn was crazy

 

[Tr0ubLe]

I eat 2000cal and 200g a protein a day and 10% body fat year round only exercise I do is walking listening to Spotify

Mirin. How much walking u do