Limerencel
No. 1 Looksmaxxer
- Joined
- Aug 11, 2018
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At home, to train my neck, I just take a dumbbell in each hand, and do shoulder shrugs. It's very effective.
But I'll be travelling soon, visiting places where I won't have access to a gym, and won't have dumbbells in my room.
How do I train my neck from home, without any gym equipment?
But I'll be travelling soon, visiting places where I won't have access to a gym, and won't have dumbbells in my room.
How do I train my neck from home, without any gym equipment?