How do I train my neck from home, without gym equipment?

[Limerencel]

At home, to train my neck, I just take a dumbbell in each hand, and do shoulder shrugs. It's very effective.
But I'll be travelling soon, visiting places where I won't have access to a gym, and won't have dumbbells in my room.

How do I train my neck from home, without any gym equipment?

 

[Extra Chromosome]

You can use a towel.

Or even your hands instead of the towel.

 

[Limerencel]

You can use a towel.
View attachment 39287

Or even your hands instead of the towel.

So I apply force using my hands on the back of my head, and move my neck up and down in the opposite way, right?

 

[Extra Chromosome]

So I apply force using my hands on the back of my head, and move my neck up and down in the opposite way, right?

Yes, opposing to the force your hands make. Identical to the towel method, just hands instead.

 

[Zeus]

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He has some OP neck training stuff.

 

[Deleted member 1329]

Buy rubber workout bands, use imagination and they can replace whole gym for the first 5 months

 

[RichardSpencel]

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He has some OP neck training stuff.

Is that the guy with the nice ass?

 

[OCDMaxxing]

Lie on side of bed and rise head 100 times.

 

[Steve bachall]

At home, to train my neck, I just take a dumbbell in each hand, and do shoulder shrugs. It's very effective.
But I'll be travelling soon, visiting places where I won't have access to a gym, and won't have dumbbells in my room.

How do I train my neck from home, without any gym equipment?

View attachment 39286

You’re mainly training the traps with that,to train neck put it over a bed and curl your neck up do this for 10x10

 

[JellyBelly]

Use a book