How fast can I lose 6 pounds

[ManletJordanBarrett]

I gained 6 pounds and it all went to my face so I look like shit, how fast can I lose this weight, does it depend on how big my calorie deficit is? I just want to return to how I looked before I can’t look like this anymore it’s effecting my mental health

 

[fatherprime]

Just work out, chug water, do a 500 calorie deficit and cut sugar. (cutting sugar reduces facial bloating)

 

[MongolTurk]

become dependent on heroin and quit. I lost like 6-7 lbs on the first day of withdrawals. face looked leaner than ever

 

[OENKENNETH]

Just work out, chug water, do a 500 calorie deficit and cut sugar. (cutting sugar reduces facial bloating)

I wish there were some fruits that had no sugar and alot of vitamin c ffs,berries are the only hope but icant find any without pesticides,FUCK.Kiwis are the only hope in this season.

 

[no-mogger-no-cry]

I gained 6 pounds and it all went to my face so I look like shit, how fast can I lose this weight, does it depend on how big my calorie deficit is? I just want to return to how I looked before I can’t look like this anymore it’s effecting my mental health

take anavar and you’ll loose it easy

 

[chinmax]

Starving Maxx prob 3 - 5 days + run 3mi at least