๕ඞChick3ncu1ry
Life is a beautiful journey, just enjoy the rides.
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- drink 3Liters of water daily with electrolytes sodium, potassium, magnesium, chloride, calcium.
- wear compression stocking like abdominal binder and compression socks thigh high
Phsyiology brief explaination:
- drinking too much water dehydrate you because you are diluting the vital electrolytes and it also excretes in urine with excessed water
- it's better to rehydrate with water+electrolytes
Physiology sequences:
You are dehydrated>your brain tells your kidney to release more Aldosterone hormone through RAAS system to conserve water>bloated face or edema on legs due to tissues retaining water in extracellular matrix as a defense mechanism from dehydration,( contrary to popular myth Creatine retain water intracellularly not ECM therefore in 1:3 amount so no bloated face> Intervention: drinking 3 Liters of water+electrolytes> your brain tell kidneys you are hydrated there's no need to conserve/retain fluid> debloated face; compression stockings help by increasing venous return to increase preload(gravity always actively pull blood to your legs your body has an autonomic reflexes to push it upward through veins, compressing those will make blood pool less in the tissue and more are returned to systemic circulation.
Also I have noticed my penis got significantly bigger while erected because of better circulation from compression stockings and electrolytes+water= higher blood pool-->more blood can to send to the penis.
- wear compression stocking like abdominal binder and compression socks thigh high
Phsyiology brief explaination:
- drinking too much water dehydrate you because you are diluting the vital electrolytes and it also excretes in urine with excessed water
- it's better to rehydrate with water+electrolytes
Physiology sequences:
You are dehydrated>your brain tells your kidney to release more Aldosterone hormone through RAAS system to conserve water>bloated face or edema on legs due to tissues retaining water in extracellular matrix as a defense mechanism from dehydration,( contrary to popular myth Creatine retain water intracellularly not ECM therefore in 1:3 amount so no bloated face> Intervention: drinking 3 Liters of water+electrolytes> your brain tell kidneys you are hydrated there's no need to conserve/retain fluid> debloated face; compression stockings help by increasing venous return to increase preload(gravity always actively pull blood to your legs your body has an autonomic reflexes to push it upward through veins, compressing those will make blood pool less in the tissue and more are returned to systemic circulation.
Also I have noticed my penis got significantly bigger while erected because of better circulation from compression stockings and electrolytes+water= higher blood pool-->more blood can to send to the penis.
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