The Hollow Cheeks and Ogee Curve Bible: Debloat and get the leanest face in the world with this complete guide for craniofacial aesthetics

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27) Firmer skin:
Firmer skin can contribute to the appearance of more defined cheekbones and potentially reduce the appearance of hollow cheeks. As we age, our skin loses elasticity and firmness, which can lead to sagging and a loss of volume in the cheeks.
Firmer skin can help provide better support to the underlying facial structures, including the cheekbones, and may help lift the skin and reduce the appearance of hollowing. Additionally, a healthy diet, regular exercise, and good skin care habits can also help improve skin firmness and elasticity, potentially contributing to a more youthful appearance.



28) Buccinator atrophy:
The buccinators are the cheek muscles that are supposed to be used by toddlers to suck food. The larger they are, the more bloated you look. The main ways to cause atrophy are to always swallow with your tongue (swallow with no facial movement) and keep your teeth aligned while chewing (don’t chew from side to side)

Hypertrophy of the buccinator muscles, which are primarily involved in the action of blowing and chewing, could potentially worsen the appearance of hollow cheeks. These muscles are located on the sides of the cheeks and are responsible for pulling the cheeks inward. If they become more prominent due to hypertrophy, they could create the illusion of deeper hollows in the cheeks.



29) Correct kyphosis and bad posture:
Correcting posture may indirectly improve the position and growth of the maxilla and mandible by reducing stress on the muscles and bones of the face and promoting proper development and alignment of the jaws.
Poor posture, particularly forward head posture or slouching, can put pressure on the muscles and bones of the face and neck, potentially contributing to changes in the position and growth of the jaws over time. By correcting posture, individuals may be able to reduce this pressure and promote better alignment and development of the facial bones.

In addition, correcting posture may also help improve breathing patterns, particularly if poor posture is contributing to mouth breathing or other respiratory issues. Proper breathing can promote optimal oxygenation and circulation, which are important factors in promoting healthy growth and development of the jaws.



30) Liver cleansing:
Cholestasis is a medical condition in which the normal flow of bile from the liver to the small intestine is impaired, leading to the accumulation of bile acids in the bloodstream. The treatment of cholestasis depends on the underlying cause and the severity of the condition.

If you suspect that you may have cholestasis, it's important to consult with a healthcare professional for proper diagnosis and treatment recommendations. Treatment options for cholestasis may include ursodeoxycholic acid is a medication that may be used to help improve bile flow and reduce symptoms of cholestasis.



31) Facial exercises:
Cheek lifts: Place your fingertips on the top of your cheekbones and gently lift the skin upward, holding for a few seconds before releasing. Repeat several times.

Smile exercise: Smile broadly, then use your fingers to push your cheeks upward toward your eyes. Hold for a few seconds before releasing. Repeat several times.

Jawline exercise: Place your fingers on your jawline and gently pull upward, holding for a few seconds before releasing. Repeat several times.

Tongue exercise: Press your tongue against the roof of your mouth, then push the tip of your tongue against the back of your front teeth. Hold for a few seconds before releasing. Repeat several times.

Ogee curve exercise: Place your fingertips at the outer corners of your forehead and gently pull downward, following the curve of your face to your chin. Hold for a few seconds before releasing. Repeat several times.



32) Smoking to accelerate aging(200 iq jfl):
Smoking can contribute to the development of an "ogee curve" and hollow cheeks by damaging collagen and elastin fibers, reducing blood flow, and accelerating the natural aging process.

This is pretty counterintuitive and I don't recommend you doing this but the premise is basically cigarettemaxxing to reduce fat pads since you'll age faster



33) Using accutane to reduce skin thickness:
One theory is that Accutane can reduce skin thickness by decreasing the activity of certain cells in the skin called keratinocytes. Keratinocytes are the most abundant cells in the outer layer of the skin, known as the epidermis. They produce a tough protein called keratin, which helps to provide structure and protection to the skin.
Accutane is thought to decrease the activity of keratinocytes by binding to and activating specific receptors in the cells. This can lead to a reduction in the production of keratin, which in turn can result in a thinning of the epidermis and a reduction in skin thickness.

Another theory is that Accutane can reduce skin thickness by affecting the production of collagen, which is a protein that provides strength and support to the skin. Studies have suggested that Accutane can reduce the production of collagen in the skin, which can lead to a thinning of the dermis, the deeper layer of the skin.



34) Fillers:
Dermal fillers are a type of cosmetic injectable that can be used to improve hollow cheeks by adding volume and restoring a more youthful appearance to the face. There are different types of fillers, but many contain hyaluronic acid, a substance that occurs naturally in the body and helps to hydrate and plump the skin.

When injected into the cheeks, fillers can restore lost volume and create a more defined, contoured look. The procedure involves injecting small amounts of filler into specific areas of the cheeks using a fine needle or cannula. The filler is then massaged into place to create a smooth, natural-looking result.

The effects of fillers typically last anywhere from six months to two years, depending on the type of filler used and the individual's metabolism. Repeat treatments are typically needed to maintain the desired result.



35) Aqualyx:
When injected into the cheeks, Aqualyx works by breaking down the cell membranes of fat cells, causing them to release their contents. The body then metabolizes and eliminates the fat over time, resulting in a reduction in volume in the treated area.


36) Fat grafting:
Fat grafting, also known as fat transfer or fat injection, is a cosmetic procedure that can be used to create hollow cheeks by adding volume to the midface. The procedure involves harvesting fat from one area of the body, typically the abdomen or thighs, and injecting it into the cheeks to create a more youthful and contoured appearance.

During the procedure, the fat is harvested using liposuction techniques and then processed to remove impurities and prepare it for injection. The fat is then injected into specific areas of the cheeks using a fine cannula or needle, and massaged into place to create a smooth, natural-looking result.



37) Implants:
Cheek implants are designed to add volume and definition to the cheeks. During the procedure, the implants are placed over the natural cheekbones to create a more defined, contoured appearance.

If a person has a small amount of natural cheekbone structure, the addition of cheek implants can create a more defined look by pushing the skin and soft tissue outward. This can create a slight indentation or hollow in the area just below the implant, giving the appearance of hollow cheeks.



38) Bone smashing:
Bone smashing" or "bone remodeling" is a controversial and risky procedure that involves intentionally breaking the bones of the face in order to reshape them and create a more aesthetically pleasing appearance.

The idea behind bone smashing is based on Wolff's law, which states that bone tissue will adapt to the forces placed upon it. In theory, by applying pressure to the facial bones, they could be reshaped over time to create a more desirable appearance.


39) Lasix aka furosemide (actually deadly do not abuse):
Lasix or furosemide is a medication commonly used to treat conditions such as edema, high blood pressure, and congestive heart failure. While Lasix and furosemide are not typically associated with contributing to hollow cheeks, they can have side effects that may affect the appearance of the face.

One of the side effects of Lasix and furosemide is dehydration. These medications work by increasing urine production, which can lead to a loss of fluids and electrolytes in the body. Dehydration can cause the skin to become dry and less plump, which may contribute to a sunken or hollow appearance in the cheeks.

In addition to dehydration, Lasix and furosemide can also cause changes in the levels of electrolytes in the body, such as sodium and potassium. Electrolyte imbalances can cause a variety of symptoms, including weakness, fatigue, and muscle cramps. In severe cases, electrolyte imbalances can lead to serious health complications.


40) Bichectomy:
Bichectomy, also known as buccal fat removal, is a cosmetic procedure that involves the removal of fat pads from the cheeks. The procedure is designed to create a more defined and contoured appearance in the face by reducing the size of the cheeks.
During the procedure, the surgeon makes a small incision inside the mouth, and then removes a portion of the buccal fat pad, which is a collection of fat located in the cheek area. The procedure typically takes about an hour to complete and is performed under local anesthesia or general anesthesia.

Bichectomy is considered a safe and effective procedure with minimal downtime. Most people are able to return to work and their normal activities within a few days after the procedure



41) Lateral osteotomy:
Lateral osteotomy is a surgical procedure that involves reshaping and repositioning the bones in the nose to improve its appearance and function. The procedure is typically performed as part of a rhinoplasty or nose job.
During a lateral osteotomy, the surgeon makes incisions in the skin around the nose and then uses specialized instruments to cut and reshape the bones in the nasal sidewalls. This can involve breaking and repositioning the bones to create a more defined and aesthetically pleasing appearance.

Lateral osteotomy can indirectly affect the appearance of the midface by altering the shape and position of the nasal bones. Depending on the extent of the work being done, lateral osteotomy may result in a more defined and contoured appearance of the nose, which could contribute to the appearance of a more prominent ogee curve.


Additionally, lateral osteotomy may have an impact on the overall balance and proportion of the face, which could affect the appearance of the midface area. In some cases, the reshaping of the nasal bones during lateral osteotomy could lead to a more defined and prominent cheekbone area, which could create the appearance of less hollow cheeks.
more tags im very sorry

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Didnt read, hernan dragos people are born not made, kys
 
Nigga wrote a whole ass thesis. Good thread tho read abt half of it
 

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