DoctorLooksmax
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My pills at 10’000IU is that enough if I just take one per day ?
Peachy
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Bump, I'm also curious. High doses apparently can be toxic over a long period of time. I hate carrots, so I'm not get any beta carotene for the record.
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25,000IU
Peachy
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Do you know if topical retinoids (vitamin a derivatives) have the same effect on your face as beta carotene? I've been putting adapalene on my face for over a month and I've noticed that my face looks more tanned/orange in comparison to the rest of my body. Would supplementing beta carotene make my face more orange?
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