how much beta carotine a day for skin glow?

[cheerio]

i have 3000mcg piils from awhile ago and want to start taking them again how many do i need to take

 

[97baHater]

per day ? probably 4000-5000 but 3k is alright just dont go beyond 6k

 

[its_over]

i have 3000mcg piils from awhile ago and want to start taking them again how many do i need to take

Don’t take it I’m orange now

 

[its_over]

i have 3000mcg piils from awhile ago and want to start taking them again how many do i need to take

try astaxanthin and lycopene

 

[cheerio]

Don’t take it I’m orange now

thats when u take too much

 

[its_over]

thats when u take too much

Na I took only 14 mg for 3 months or so

 

[cheerio]

per day ? probably 4000-5000 but 3k is alright just dont go beyond 6k

fuckkkk i used to take like 9-12k a day for like a month or 2 with like no results lmfao this winter

 

[its_over]

Na I took only 14 mg for 3 months or so

I’m orange niga

 

[cheerio]

oh

Na I took only 14 mg for 3 months or so

 

[cheerio]

I’m orange niga

LMAO but not really

 

[its_over]

LMAO but not

LMAO but not really

Idk my face has orange undertones that do not look bad imo but just a bit unnatural
Lycopene is better cause it gives you red undertones which are similar to a tan

 

[cheerio]

Idk my face has orange undertones that do not look bad imo but just a bit unnatural
Lycopene is better cause it gives you red undertones which are similar to a tan

what is lycopene?

 

[97baHater]

fuckkkk i used to take like 9-12k a day for like a month or 2 with like no results lmfao this winter

idk bro why it didnt work unfortunate ig

 

[its_over]

what is lycopene?

Is a carotenoid (just like beta-carotene) found in tomatoes

 

[97baHater]

I’m orange niga

W physique ngl but u look like ur 5'2

 

[its_over]

W physique ngl but u look like ur 5'2

182 cm but I have baggy urban shorts