How much bideltoid width can you gain from gymmaxing?

[Willum Peturus]

Im at 18.5 inch bideltoid width, which is slightly below average, and at 6'1, which is above average. I am 15 years old so I still have some growing to do. But yet I wonder, how much bideltoid width I will gain both from gymmaxing and from regular pubertal growth. Can you give me some estimates?

 

[MaestheticMaso]

No one knows. It depends on your growth and response of training ( especially lat and delt response)

 

[Willum Peturus]

No one knows. It depends on your growth and response of training ( especially lat and delt response)

How do lats help with bidelt width

 

[mogs_me]

https://sci-hub.se/https://doi.org/10.1007/s11420-020-09754-8

according to literature you could maybe expect a cumulative 15% clavicular growth (biacromial not bidelt) over the next decade which would probably be 2 inches or so
for natty muscle gains id expect the same but it's just a guess

 

[Willum Peturus]

https://sci-hub.se/https://doi.org/10.1007/s11420-020-09754-8

according to literature you could maybe expect a cumulative 15% clavicular growth (biacromial not bidelt) over the next decade which would probably be 2 inches or so
for natty muscle gains id expect the same but it's just a guess

alright thanks for the info. also, 22 inch bidelt sounds sick to me

 

[mogs_me]

alright thanks for the info. also, 22 inch bidelt sounds sick to me

sounds like it would be roughly proportional to your final height which is indeed good

 

[Willum Peturus]

sounds like it would be roughly proportional to your final height which is indeed good

Do you have any estimates on what my final height might be?

 

[mogs_me]

Do you have any estimates on what my final height might be?

i was roughly your height at your age and ended up 6'4" but it's hard to say
whatever it is you'll be fine

 

[Willum Peturus]

i was roughly your height at your age and ended up 6'4" but it's hard to say
whatever it is you'll be fine

yeah, I suppose that's true. even though i live in the netherlands i am still like top 10% for my age

 

[szolliontaraelis]

4 inches is the most you can gain naturally, give or take.

 

[Moldovancel]

4 inches is the most you can gain naturally, give or take.

Natty?

edit:dndr sorry

 

[Willum Peturus]

4 inches is the most you can gain naturally, give or take.

it ought to be less right? 4 inches is a massive improvement

 

[szolliontaraelis]

it ought to be less right? 4 inches is a massive improvement

@Orc did it in 5 years in his garage... If you roid and train properly(+genetics) you can probably gain up to 6 inches.

 

[WhiteKnight]

I personally gained 5 inches doing push ups and pull ups + carrying 50 pounds of weight on my back thru the forest up an down hills as a surveyor on the pipeline. This was all gained after the age 19. It's possible but you have to spend hours a day with heavy weight against bones. I did not use anything to help either. I ate a ton of meat tho. 80% of my diet was meat.

 

[Constantin Denis]

be realistig and expect 1 inch of muscle width on each shoulder. Considering you're 15 you will get wide af until 21-22. Get on some heightmaxxing stack just for frame growth

 

[Willum Peturus]

be realistig and expect 1 inch of muscle width on each shoulder. Considering you're 15 you will get wide af until 21-22. Get on some heightmaxxing stack just for frame growth

I dont wanna get on any juice

 

[Willum Peturus]

I personally gained 5 inches doing push ups and pull ups + carrying 50 pounds of weight on my back thru the forest up an down hills as a surveyor on the pipeline. This was all gained after the age 19. It's possible but you have to spend hours a day with heavy weight against bones. I did not use anything to help either. I ate a ton of meat tho. 80% of my diet was meat.

Did you do any lateral head deltoid exercises during this time?

 

[arabcelxxx]

This says your a bit above average

 

[Willum Peturus]

View attachment 2493228
This says your a bit above average

I'm 15

 

[HOLYFUARK]

Im a framecel and im 22 inches bidelt trsined at home, but i havent hit my full muscular potential yet

 

[arabcelxxx]

Im a framecel and im 22 inches bidelt trsined at home, but i havent hit my full muscular potential yet

How are you framecel at 22 inches

 

[HOLYFUARK]

How are you framecel at 22 inches

when i say frame i talk about skeletal frame , i never measured before i started working out.

 

[arabcelxxx]

when i say frame i talk about skeletal frame , i never measured before i started working out.

Can i see

 

[HOLYFUARK]

Can i see

Deleted , if you saw you saw

 

[Be_ConfidentBro]

Went from 16.5 to 20 inch in 1 year and 2 lgd cycles. Started at malnourished levels at 6’1 63kg tho and gained 22kg.

 

[Willum Peturus]

Went from 16.5 to 20 inch in 1 year and 2 lgd cycles. Started at malnourished levels at 6’1 63kg tho and gained 22kg.

im 6'1 69kg rn at about 15% body fat and 18.5-19 bidelt

 

[Napoleon1800]

No one knows. It depends on your growth and response of training ( especially lat and delt response)

The younger you are will the more muscle you pack on have more impact on bone growth?

 

[robtical]

1" reasonably each side. 1.5" if pushing it

 

[RoyaleWithCheese]

A lot but it takes a long time.

 

[autistic_tendencies]

It grows up until 30 years old
Someone here posted the chart

 

[currywhowillascends]

@Orc did it in 5 years in his garage... If you roid and train properly(+genetics) you can probably gain up to 6 inches.

How much can you get without roiding and average genetics