PseudoMaxxer
Fog
- Joined
- Sep 14, 2023
- Posts
- 18,965
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I’ve been not training since 3/4 months, lost all muscle and got chubby.
How much time will it take me (take in count muscle memory) to recover most of my muscle? Training 4/5 times a week.
How much time will it take me (take in count muscle memory) to recover most of my muscle? Training 4/5 times a week.
