How much water per day? whats the consensus?

[Whatashame]

some say minimal, other says a lot. Its a topic i read about but i dont have a formed opinion yet, for now i think 4l of water seems good

 

[Deleted member 23564]

4L

 

[justadude]

how are you niggas pounding 4L. i can hardly manage 2.5 and thats me trying to drink alot

 

[zharupodrugu]

how are you niggas pounding 4L. i can hardly manage 2.5 and thats me trying to drink alot

niggas be walking with catheter man whole day. Otherwise i cant understand how u can drink so much without exploding your bladder

 

[Moggable]

Water on its own dehydrates and is useless when compared to Getting hydrated from fruit milk eggs and meat. Ask your parents if they were drinking muh 8 glasses of water or muh 1 gallon of water a day lol. Niggas didn’t even have water as bad as we do and they still didn’t. Should say something.

 

[capybara]

just drink the blood from raw meat bro

 

[sub5outsider]

2-2.5 l

 

[marek937]

I drink around 6L day but I pee every 10 minutes

 

[5.5psl]

You should be peeing evry 2-3 hours and that shouldn't be yellow

 

[igbekele007]

you'll probably be foolproof with a gallon. i fill my gallon bottle when i reach office and finish it before leaving. free alpha sir.

 

[TUSSELEIF]

2 l is enough for me to stay debloated, so 2. Can’t be arsed to go piss every 10 minutes

 

[bara]

transparent piss

 

[Whatashame]

Water on its own dehydrates and is useless when compared to Getting hydrated from fruit milk eggs and meat. Ask your parents if they were drinking muh 8 glasses of water or muh 1 gallon of water a day lol. Niggas didn’t even have water as bad as we do and they still didn’t. Should say something.

Do u toke that from ur butt or u read somewhere?

 

[Whatashame]

Water on its own dehydrates and is useless when compared to Getting hydrated from fruit milk eggs and meat. Ask your parents if they were drinking muh 8 glasses of water or muh 1 gallon of water a day lol. Niggas didn’t even have water as bad as we do and they still didn’t. Should say something.

this guy diet is basically that, fruits eggs meat and milk. Still his skin looks shit. Dehydrated af.

 

[Deleted member 22924]

4 liter