HOW TO GET SUMMER BODY IN 3 MONTHS

[shizuku11111]

HELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM

 

[Thebbcmaxxer]

HELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM

If you are too lazy for the gym then don't expect anything. It is really that simple. If you want results you have to work for them,

 

[darktriadprince]

"im too lazy for gym" how do you expect to get fit in 3 months then?

 

[inchinmine]

HELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM

im in the same spot 194cm 78kg u just need to eat less retard

 

[coispet]

Caloric Deficit, 1-1.5g of protein per lb of BW (more since you’re trying to cut), train 5-6x a week, each set till failure and no reps in reserve, shave the hair off your body for definition, get a fake tan

If you wanna speed it up even faster then diuretics

 

[shizuku11111]

If you are too lazy for the gym then don't expect anything. It is really that simple. If you want results you have to work for them,

even if i hit the gym i live off of sodas and snacks, my dies would hold me back

 

[Thebbcmaxxer]

even if i hit the gym i live off of sodas and snacks, my dies would hold me back

Then fix it. You're making excuses. Just eat meat and fruit?

 

[SensitiveYoungMan]

dnp

 

[Xangsane]

HELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM

brad pitt maxing

OK curry

 

[SubSigma]

If you want to put on muscle, then you have to go to the gym and eat in a caloric surplus while eating 1g of protein per pound of bodyweight. If you want to lose fat, then you need to eat in a caloric deficit, while eating high fat foods, and cutting carbs to kill your appetite. Caffeine helps too, but it has to be black coffee.

 

[sub5outsider]

losing weight wont help you im 183 and i weigh 75 in the morning and i look like shit you need to gain some weight at first place start eating more protein buy a protein powder if your lazy

 

[shizuku11111]

brad pitt maxing

OK curry

how jealous are you of white niggas on this site, ricecel

 

[MTMM]

u wont make it in time and u lack conviction what a pussy

 

[its_over]

losing weight wont help you im 183 and i weigh 75 in the morning and i look like shit you need to gain some weight at first place start eating more protein buy a protein powder if your lazy

Probably because you have too much fat and too little muscle. I’m 75 fasted in the morning and I look good and I have a similar height to you

 

[strawberrymushroom]

HELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM

Don’t eat for three weeks

 

[darktriadprince]

even if i hit the gym i live off of sodas and snacks, my dies would hold me back

just change your diet then

 

[Debetro]

Caloric Deficit, 1-1.5g of protein per lb of BW (more since you’re trying to cut), train 5-6x a week, each set till failure and no reps in reserve, shave the hair off your body for definition, get a fake tan

If you wanna speed it up even faster then diuretics

Caloric deficit for someone weighing 75 kg at 190 cm

 

[coispet]

Caloric deficit for someone weighing 75 kg at 190 cm

He said summer body, it’s his fault for being a generic failure and already prone to being skinny fat

 

[ascendedmark]

HELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM

) Smile at the pain embrace the pain, pain is the gatekeeper to distiny,pain will tell u “do u rlly want to achieve this.. or are u just a talker?”

 

[Typhon]

HELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM

ROID

 

[Miniskull]

So you ended up growing 2 inches in like 3 months ?

 

[DR. NICKGA]

) Smile at the pain embrace the pain, pain is the gatekeeper to distiny,pain will tell u “do u rlly want to achieve this.. or are u just a talker?”

 

[Martian]

what fucking advice are you looking for. JFL at iq

 

[autistic_tendencies]

Go work out

 

[gooner888]

1000 mg test

 

[asdvek]

1000 mg testosterone enanthate + 500mg dinitrophenol + 200mg dianabol + 1 gram of trenbolone acetate + 20mg clenbuterol
take this stack every week you will be ripped muscular lean athletic strong

 

[JovanMaxxer]

HELP PLEASE, 190CM 76KG, SKINNY FAT I WANT TO LOSE FAT ASAP BUT IM TOO LAZY FOR GYM

Go to the gym you dumb ungrateful lazy fuck

 

[Deleted member 47263]

even if i hit the gym i live off of sodas and snacks, my dies would hold me back

diet soda then

 

[IzayaTiji]

even if i hit the gym i live off of sodas and snacks, my dies would hold me back

ur just retarded then. go blast tren no test base