How to improve frame in puberty?

[her]

I mean widening shoulders, clavicles, ribcage...

Going to the gym? Swimming?

Any supplements? (No roids tho).

 

[NiBBaCel]

using your bones max and good nutration. i can recommend streetfighting

 

[Nosecel9000]

Bonemaxxing

 

[her]

Bonemaxxing

using your bones max and good nutration. i can recommend streetfighting

How to bonemaxx? Megadose K2 MK4?

 

[didntreadlol]

bonesmash ribcage

 

[Nosecel9000]

How to bonemaxx? Megadose K2 MK4?

Inject HGH , all them vitamins , swimming

 

[her]

Inject HGH , all them vitamins , swimming

Where the fuck am I supposed to get real HGH? I might take Aromasin too idk

 

[Nosecel9000]

Where the fuck am I supposed to get real HGH? I might take Aromasin too idk

Just inject bro

 

[Pietrosiek]

View attachment 114443

Just inject bro

just be rich and injedct hgh.

 

[her]

View attachment 114443

Just inject bro

Yeah, but where do I get it lmao

 

[Nosecel9000]

Yeah, but where do I get it lmao

Pharmacy or black market ( purplepandalabs.com)

 

[Deleted member 2756]

fuck girls frequently, increases test in turn widening your shoulders.

 

[BigBoy]

high prenatal t

 

[BigBoy]

I hit the gym for 2 months when i was 15 and got broadass afterwards.

 

[StuffedFrog]

keto + 4k calories a day
go to gym 5 days a week and take mk677

 

[Deleted member 2846]

Swimming? I framemog my brother so hard and I swam as a child and as a preteen a lot. I have 20.5” bideltoid being underweight. Also, noob gains.

 

[her]

I hit the gym for 2 months when i was 15 and got broadass afterwards.

keto + 4k calories a day
go to gym 5 days a week and take mk677

I will start going to the gym. Is there any specific routine that is better?

Swimming? I framemog my brother so hard and I swam as a child and as a preteen a lot. I have 20.5” bideltoid being underweight. Also, noob gains.

Is it worth to start swimming? I guess I would have to swim everyday to see minimal gains.

 

[StuffedFrog]

I will start going to the gym. Is there any specific routine that is better?

Is it worth to start swimming? I guess I would have to swim everyday to see minimal gains.

just find a celebrity you like routine and swimming works

 

[BigBoy]

I will start going to the gym. Is there any specific routine that is better?

Is it worth to start swimming? I guess I would have to swim everyday to see minimal gains.

Idk I did randon shit