how to lose weight the FASTEST way??? ( NEED HELP ASAP )

[Deleted member 46184]

so basically im meeting this girl in about two months and i sent her pictures of me when i was lean asf but since then ive gained like 15kg+ and got a bit of stomach fat and im a little more bloated.. how the fuck do i lose that weight without having to eat zero calories i literally need to lose this because i dont wanna fumble this bad bihh somebody help me bro im currently eating 1500 calories and i work out 4 times a week but i think that that wont be enough.

 

[M0gger]

starvemaxx

 

[Gaygymmaxx]

Ur pulling a woman move don't be a cuck catfisher

You are gross for using ur old pics tbh, weird guy and shortsighted

 

[shieldzz]

eat 1000 calories and use semaglutide

 

[Deleted member 46184]

Ur pulling a woman move don't be a cuck catfisher

You are gross for using ur old pics tbh, weird guy and shortsighted

shut ur dumbass up nigga

 

[med]

eat 500kcal per day

 

[sub5outsider]

eat very little mostly good protein and walk a lot and drink water

 

[Deleted member 46184]

eat 500kcal per day

do you also recommend upping my workouts and also upping my cardio game

 

[med]

do you also recommend upping my workouts and also upping my cardio game

you can but you need insane willpower

 

[Deleted member 46184]

you can but you need insane willpower

ok thank you

 

[Feza]

so basically im meeting this girl in about two months and i sent her pictures of me when i was lean asf but since then ive gained like 15kg+ and got a bit of stomach fat and im a little more bloated.. how the fuck do i lose that weight without having to eat zero calories i literally need to lose this because i dont wanna fumble this bad bihh somebody help me bro im currently eating 1500 calories and i work out 4 times a week but i think that that wont be enough.

david goggings diet for 1 month u will lose easy 15kg of pure fat

 

[Feza]

800 kcal per day and arround 80g of prot

 

[Deleted member 46184]

800 kcal per day and arround 80g of prot

bet

 

[Feza]

bet

or you can do 1600 kcal for 2 month u will lose the same amount and it's easier here is a instagram account with CRAZY recipes with low kcal high prot good taste : fairfiteats

 

[Deleted member 46184]

or you can do 1600 kcal for 2 month u will lose the same amount and it's easier here is a instagram account with CRAZY recipes with low kcal high prot good taste : fairfiteats

thanks i love u brother no gay shit but i might go with the 800 kcal since i have to do it faster. also might do a 7 day water fast to speed things up

 

[ottomancel]

thanks i love u brother no gay shit but i might go with the 800 kcal since i have to do it faster. also might do a 7 day water fast to speed things up

buy tirzepatide

 

[Feza]

thanks i love u brother no gay shit but i might go with the 800 kcal since i have to do it faster. also might do a 7 day water fast to speed things up

water fast is bad tbh don't do fast just eat 800 kcal 80g of prot for a month it's going to be ez to lose weight + it's pure fat so it's bigger than it's seem

 

[me1o]

eat 1000 calories and use semaglutide

or better use ozempic

 

[shieldzz]

or better use ozempic

0/8

 

[Feza]

or better use ozempic

too fucking expensive

 

[Deleted member 46184]

too fucking expensive

i mean i have a big budget, do you recommend me any of that shit

 

[Feza]

if you have a really big budget try this

Okay. I will give away the last looksmaxxing secret.

Dual incretins (twincretins) This is how you get lean even if your genetic base is 15%>. You can get Vinnie Hacker level lean on a 5mg , 10mg or 15mg dose over the course of 5-12 months depending from where you start. This is the biggest looksmax. Your appetite will be completely gone. Hunger...

looksmax.org

its overpowered

 

[Deleted member 51570]

so basically im meeting this girl in about two months and i sent her pictures of me when i was lean asf but since then ive gained like 15kg+ and got a bit of stomach fat and im a little more bloated.. how the fuck do i lose that weight without having to eat zero calories i literally need to lose this because i dont wanna fumble this bad bihh somebody help me bro im currently eating 1500 calories and i work out 4 times a week but i think that that wont be enough.

15k steps a day
2 meals a day only (lunch and dinner)
You can eat good on those meals, but mainly protein and a lean carb.
Also, if you can, try running, the sweat will make you debloat like crazy.

I lost about 9 kg in 1.5 months, while not running everyday and having a few slips here and there.

 

[eduardkoopman]

so basically im meeting this girl in about two months and i sent her pictures of me when i was lean asf but since then ive gained like 15kg+ and got a bit of stomach fat and im a little more bloated.. how the fuck do i lose that weight without having to eat zero calories i literally need to lose this because i dont wanna fumble this bad bihh somebody help me bro im currently eating 1500 calories and i work out 4 times a week but i think that that wont be enough.

Workout 6 times per week. Strength training first, and top it off with 40 minutes cardio epilepitcal machine at level 15 good intensity level.
Fat should go away quickly, on a 1500 cal diet.

Idiot by the way. To become a fat fuck.

 

[Nulled]

so basically im meeting this girl in about two months and i sent her pictures of me when i was lean asf but since then ive gained like 15kg+ and got a bit of stomach fat and im a little more bloated.. how the fuck do i lose that weight without having to eat zero calories i literally need to lose this because i dont wanna fumble this bad bihh somebody help me bro im currently eating 1500 calories and i work out 4 times a week but i think that that wont be enough.

Eat meat just meat and salt I lay down in bed and barely ever move I'm skinny as fuck I also vape.