I go to the gym and lift hard just to go home and eat overeat and gain weight

[Deleted member 2587]

Why is that whenever I start lifting I end up eating hella food when I get home? Tf kind of Jewish tactic those gyms are doing to me? Why is that when I don’t go to the gym I end up being a lot more leaner as supposed to going to the gym.

 

[ChaddeusPeuterschmit]

Because when you lift weights it tears down your muscles so you need more protein to rebuild them stronger lol and when you exercise you burn more calories so you get hungrier?

 

[Deleted member 2587]

Because when you lift weights it tears down your muscles so you need more protein to rebuild them stronger lol and when you exercise you burn more calories so you get hungrier?

I’m tryna get cut but when I workout I end up putting on fat lol

 

[Deleted member 1751]

There's no issue eating. Just don't eat sugars/ oil/ salt. Just eat lots of protein filled food and veggies

 

[ChaddeusPeuterschmit]

I’m tryna get cut but when I workout I end up putting on fat lol

Eat more protein and less carbs and fats then

 

[LastGerman]

First you put on weight and then you cut down.

 

[bonecel]

Low T can cause this

 

[Bibbysoka]

Hit me up, your diet must be way off. I’ll help you calculate your macros

 

[autistic_tendencies]

First you put on weight and then you cut down.

 

[Deleted member 2587]

Hit me up, your diet must be way off. I’ll help you calculate your macros

You pm me I’m on mobile

 

[Dicklet.4.3]

Try commiting suicide?

 

[Deleted member 2587]

Try commiting suicide?

Kys dog

 

[Dicklet.4.3]

Kys dog

But I have so much to live for, tough

 

[Deleted member 3583]

Eat more protein before you lift