If you go the gym more then 3-4 days a week, you are retarded.

[ZUZZCEL]

at that point its just a cope/waste of time srs. 3-4 days max upper body only, no legs.

 

[SeiGun]

yes bro, muscle need rest, if you able to workout everyday, mean you doesnt workout hard enough

 

[Zeta ascended]

Push pull 4 days a week without leg training is just right for me since I ogre d my back.

 

[Hunter]

having the willpower to go more often would be great. think of the gains you could achieve going 5+ days a week.

 

[heroinfather]

having the willpower to go more often would be great. think of the gains you could achieve going 5+ days a week.

diminishing returns as muscle wont grow if you over train

 

[medialcanthuscel]

daily reminder of the importance of the body

 

[BrettyBoy]

Chad doesn’t need to go to the gym.

 

[nattycel]

daily reminder of the importance of the body

would rather look like a man

 

[TBOLT]

No face for your skinnyfat body

 

[Hunter]

diminishing returns as muscle wont grow if you over train

really? where did you hear this?