nitesik
Kraken
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- Mar 4, 2022
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Currently I have 1170 ng/dl test, with no supplementation paired with deficit in ferrum and vitamin D and too high prolactin.
I'll lower my prolactin by taking P5P supplement, SAMe supplement and vit E. By lowering prolactin my T levels should rise too.
I'll obviously take loads of D3+K2 to pump up levels to a decent amount. Boron, Fish oil, Quertecin and ZMA complex too
Next thing to do is fix my sleep regimen and go to bed at 11 PM
Any other advise?
I'll lower my prolactin by taking P5P supplement, SAMe supplement and vit E. By lowering prolactin my T levels should rise too.
I'll obviously take loads of D3+K2 to pump up levels to a decent amount. Boron, Fish oil, Quertecin and ZMA complex too
Next thing to do is fix my sleep regimen and go to bed at 11 PM
Any other advise?