In 2 weeks i'm trying a framemaxxing plan for atleast 2 months with measures without drugs/AI

[Blackpilled1027]

I'll tell you more in 2 weeks, for now I need to go back to the bluepill so I'm not procrastinating, give me your ideas i'll try them.

 

[Orc]

don't isolate the shoulders too much it tends to lead to injuries rather than progress, shoulders respond better to compound movements like the overhead press.

you gain more width from your lats than your shoulders too.

 

[Blackpilled1027]

don't isolate the shoulders too much it tends to lead to injuries rather than progress, shoulders respond better to compound movements like the overhead press.

you gain more width from your lats than your shoulders too.

i'm already gymmaxing but thanks for this advice i'm gonna do it

 

[Blackpilled1027]

alright give me your ideas.

I'm gonna try hercule hold with elastics 30 min everyday

50 reps of this

thoses kinds of stretching as well for 2minutes

Maybe I'm gonna try Steeve reeves deadlift

And this for 50 rep

And 50 rep of this

 

[Blackpilled1027]

It must be the worst bullshit cope ever but i'm gonna try it for 1 month

 

[Blackpilled1027]

I need to buy a good meter to measure my frame