LooksThinker
Kraken
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Google says that i'm eating the weekly amount in almost one day
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4 eggs per day is minimum you should be consumingView attachment 2857153
Google says that i'm eating the weekly amount in almost one day
elab4 eggs per day is minimum you should be consuming
I eat 12 daily dnr@Clavicular tell him
I can see it on your noseI eat 12 daily dnr
all i eat is eggs lmaoView attachment 2857153
Google says that i'm eating the weekly amount in almost one day
4 eggs a day provide you with almost all the minerals and nutrients you need. Especially the micro nutrients. Tons of good fat as well,great for testosterone. Provides you with so much selenium which is known to increase T and energy.elab
Muh cholestrol bro while they rape their stomach with seed oilsI eat 12 daily dnr
3 a day is the max according to ray peat, Cos 1 egg has 1 gram of pufaView attachment 2857153
Google says that i'm eating the weekly amount in almost one day
and raw meat and organsShit is a bluepill lie, eat eggs everyday
that's literally 12 grams of arachidonic acid which is literally the most potent PUFA.Muh cholestrol bro while they rape their stomach with seed oils
that can't be true4 eggs a day provide you with almost all the minerals and nutrients you need.
dont compare eggs to seed oilsthat's literally 12 grams of arachidonic acid which is literally the most potent PUFA.
Just check the micronutrients in a egg lol it has almost everything lolthat can't be true
chickens eat fucking seeds, and synthesise arachidonic acid, each egg has around 1.1mg of PUFAdont compare eggs to seed oils
nigga i used both steroids and eggs, didnt do shit to my cholesterolfirst solid food I ever ate was eggs.
they have vitamins and are healthy, so keep it up but make sure it doesnt shit on ur cholestrol
do more eat more ur missing out on gains if u dont rot ur veinsnigga i used both steroids and eggs, didnt do shit to my cholesterol
wahhh so funny, i eat like 10 eggs which translates to 60 grams of proteindo more eat more ur missing out on gains if u dont rot ur veins
this is why you should avoid supermarket eggs, i get my eggs from a local farmers market where the chickens are free to roam and feed on insects, but as long as you dont go above 5g pufa per day and have sufficient vitamin e intake you should be fine per ray peat and haidut3 a day is the max according to ray peat, Cos 1 egg has 1 gram of pufa
So you should skip the yellow yolk half of the time?this is why you should avoid supermarket eggs, i get my eggs from a local farmers market where the chickens are free to roam and feed on insects, but as long as you dont go above 5g pufa per day and have sufficient vitamin e intake you should be fine per ray peat and haidut
for most normal humans, eggs can raise both good & bad cholestrol, its science.wahhh so funny, i eat like 10 eggs which translates to 60 grams of protein
no, i still think the benefits outweigh the negatives if you dont have an alternative to supermarket eggs, just keep an eye on pufa intake through cronometerSo you should skip the yellow yolk half of the time?
Depends on how you cook themEggs are a super food
RawNo
Depends on how you cook them
no eggs for your height take superdrolView attachment 2857153
Google says that i'm eating the weekly amount in almost one day
Mirin cholesterol if it’s the yolk includedI eat 12 daily dnr
oh sh its u again, i saw a study that eggs dont raise cholesterol i dont got the link if i find it thofor most normal humans, eggs can raise both good & bad cholestrol, its science.
Your body could litterally just be better at handling the cholestrol.
thats the part with the most nutrients you moron, if you believe retards on google saying that its unhealthy and raises cholesterol (cholesterol is the building block of testosterone) you might as well start drinking sunflower oil instead of water and go on vegan dietSo you should skip the yellow yolk half of the time?
should be eating atleast 6 a dayView attachment 2857153
Google says that i'm eating the weekly amount in almost one day