Is it safe to lose 1kg per week?

[Deleted member 26212]

Or will I lose too much muscle?

 

[TrestIsBest]

Yeah

 

[Tom Jones]

Unless you are going sub 10 % I wouldn’t worry about muscle loss

 

[TrestIsBest]

I‘m doing it rn. How much weight do you have to lose OP?

 

[Deleted member 26212]

Unless you are going sub 10 % I wouldn’t worry about muscle loss

Won’t post pics now but i’ll probably close to 20% before I cut so it should be good. Thanks

I‘m doing it rn. How much weight do you have to lose OP?

I plan on getting to 87kg and then cutting down to around 80 in time for June

 

[Sens]

Depends on your initial weight and bloating stage, if you're fat estrogeno-prolactin nipple with shit tone of water in your body 1 kg is MORE than safe

 

[Deleted member 26116]

I am also in the process of losing weight. I weighed 68kg at 5'11". I want to lose 10kg.

I plan on getting to 87kg and then cutting down to around 80 in time for June

What happens in June?

 

[ThunderBolt]

safe? yeah, you can survive a month without any food.

 

[Deleted member 26212]

if you're fat estrogeno-prolactin nipple with shit tone of water in your body 1

i feel attacked

safe? yeah, you can survive a month without any food.

Going to my parents’ holiday home in eastern euro and plan to take good pics for Tinder that i’ll use when I get back too. I plan on going clubbing solo also. If I don’t ascend then, it’s game over for me

 

[Luxury]

definitely safer than being a fat fuck

 

[Deleted member 24367]

i lost 10kg in 6 ish weeks xD. drinking everyday + stimulants does that. lost a lot of muscle and fat.

 

[Deleted member 26212]

i lost 10kg in 6 ish weeks xD. drinking everyday + stimulants does that. lost a lot of muscle and fat.

Would it have made a difference in muscle loss if you just lost 6 do you think?

 

[Deleted member 24367]

Would it have made a difference in muscle loss if you just lost 6 do you think?

yeah. i wasnt working out at all or eating. just eat at 500 calorie deficiet, maybe more if ur desperate. should lose easily

 

[Chinacurry]

It's borderline, but I'd say 700g a week is prob better