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Is it achievable with bodyweight exercises ? How long would it take considering i have good muscle insertions and building genetics?
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no, he lifts weights as well.Is it achievable with bodyweight exercises
its achievable but it will take longerno, he lifts weights as well.
not with bodyweight.its achievable but it will take longer
copenot with bodyweight.
post body.cope
Are 2 dumbbells enough ?no, he lifts weights as well.
seen him train with a barbell before.Are 2 dumbbells enough ?
Or do i have to quit muay thai and get a gym membership to use machines?
I'm training mt rn and i don't have the time or money for bothWhat's wrong in going to the gym and lifting weight ? Stop coping with bodyweight exercises
One can get a good back from pull ups and chest from dips. i think arms and shoulders are those muscles that suck from bodyweight only exercisesseen him train with a barbell before.
chest, back and legs tend to lag from bodyweight alone.