Xangsane
jova
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I've tripled up on the weights, with a focus on the arms, back and legs mostly out of ALS fears. I now do 30 minutes of weight training 5 days a week with weights somewhat heavier than I'm accustomed to and 15 minutes of cardio.
My abs are also starting to look more visible for the past couple of months. I can see my pulse bobbing up and down on my now vascular hands and arms. I can feel my pulse in strange places on my body.
I have cramps all over especially my back and legs.
Last time I measured, I was 16% body fat. I'm a mesomorph.
I do NOT have ALS, but BFS instead (which is harmless).
My abs are also starting to look more visible for the past couple of months. I can see my pulse bobbing up and down on my now vascular hands and arms. I can feel my pulse in strange places on my body.
I have cramps all over especially my back and legs.
Last time I measured, I was 16% body fat. I'm a mesomorph.
I do NOT have ALS, but BFS instead (which is harmless).
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