TsarTsar444
Asexual peaceful balkan monk
- Joined
- May 5, 2019
- Posts
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Thoughts on this tbh, im thinking of doing it because fats are much easier to eat for me then carbs are because of shit appetite
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WhyYou will live longer
Ya if you do keto you need to constantly do red light and supplement with creatine. I did it for 2 years and is a huge burden on your social life, fitness ambitions, and mental health. You just can’t do high cardio endurance training or get the energy you need for lifting. Socially you either have to restrict yourself from indulgences and completely abandon getting drunk/partying. Typically end up compensating by fasting and destroying collagen. Gives you mental clarity but also makes you hypersensitive to the social climate and can make you a tweak.Not sustainable
You will live longer