Last day of eating fast food

Vanillestorms

Vanillestorms

Zephir
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Aug 30, 2018
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Gotta lose 8-10 kg so I’m gonna stop eating fast-food, sugar, pastas and all that shit. Hopefully I can lose the weight in 1 month.
 
itsOVER

itsOVER

Mage
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Aug 29, 2018
Messages
753
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
 
B

Bluepill

Gavrilo Princip
Joined
Jan 21, 2019
Messages
879
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
Cry for him. He can always fast.

try concerta or diethylpropion

Vanillestorms
Ain't ain't a word.
 
RobticaI

RobticaI

Adept
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Aug 14, 2018
Messages
186
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
He can do the one meal a day diet. I've been on it for almost a month and lost 10+ pounds, even though im not overweight.
 
Zeus

Zeus

God
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Mar 23, 2019
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I've water fasted before for 3 days, the benefits are there and are real, cant get myself to do it again though.
 
K

kobecel

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Lol why ?
Bloatmaxx or death
 
Vanillestorms

Vanillestorms

Zephir
Joined
Aug 30, 2018
Messages
2,412
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
Yeah don’t think it’s realistic to lose all that weight in one month
 
mido the slayer

mido the slayer

classic Romantic man that got lost in the darkness
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Low iq post rbh
 
FaceandHFD

FaceandHFD

Mod
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Nov 1, 2018
Messages
814
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
easy work out 7 days per week(each workout session 1-1.5 hours), do some cardio too and eat 1500 calories each day.
:lul:
 
SirHiss

SirHiss

Banned
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Feb 18, 2019
Messages
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2kg per month is more realistic unless you want to also lose 90% of your muscle mass. Also you will get fat again within a few weeks because of the jojo effect.
 
LightingFraud

LightingFraud

Knowledgable
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Feb 19, 2019
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699
NGL I've eaten fast food for dinner like 10 nights these past few weeks and I'm still in a deficit
 
TBOLT

TBOLT

wasted days, days being regained
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Mar 31, 2019
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You won't lose that much a month, did you eat a ton on that last day?
 
NickGurr

NickGurr

200 ng/dl HIGH T BEAST
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Mar 29, 2019
Messages
3,317
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
You will literally probably lose 10kg of just water in the first 3 weeks if you drop carbs and sodium

Also exercising along with some stimulants will increase your TDEE
 
Alexanderr

Alexanderr

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Mar 5, 2019
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Yes bro
 
itsOVER

itsOVER

Mage
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Aug 29, 2018
Messages
753
You will literally probably lose 10kg of just water in the first 3 weeks if you drop carbs and sodium

Also exercising along with some stimulants will increase your TDEE
End it, just lol.
 
AntiSocial-Fakecel

AntiSocial-Fakecel

Skinnycel & Skullcel Crew
Joined
Nov 1, 2018
Messages
3,164
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
3 granola bars a day and water, BRO!
 
Xenian

Xenian

Remote from reality.
Joined
Apr 2, 2019
Messages
102
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
Starvemaxx
 
haircutcel

haircutcel

Apprentice
Joined
Dec 8, 2018
Messages
218
Gotta lose 8-10 kg so I’m gonna stop eating fast-food, sugar, pastas and all that shit. Hopefully I can lose the weight in 1 month.
if you just want to lose weight you can still eat fast food, just eat less :feelsthink:
 

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