Last day of eating fast food

Bluepill

Sent from my iPhone
Joined
Jan 21, 2019
Messages
657
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
Cry for him. He can always fast.

try concerta or diethylpropion

Vanillestorms
Ain't ain't a word.
 

RobticaI

Adept
Joined
Aug 14, 2018
Messages
158
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
He can do the one meal a day diet. I've been on it for almost a month and lost 10+ pounds, even though im not overweight.
 

Zeus

God
Joined
Mar 23, 2019
Messages
592
I've water fasted before for 3 days, the benefits are there and are real, cant get myself to do it again though.
 

Vanillestorms

Wizard
Joined
Aug 30, 2018
Messages
1,357
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
Yeah don’t think it’s realistic to lose all that weight in one month
 

FaceandHFD

cuck or get cucked
Joined
Nov 1, 2018
Messages
582
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
easy work out 7 days per week(each workout session 1-1.5 hours), do some cardio too and eat 1500 calories each day.
:lul:
 

SirHiss

Banned
Joined
Feb 18, 2019
Messages
158
2kg per month is more realistic unless you want to also lose 90% of your muscle mass. Also you will get fat again within a few weeks because of the jojo effect.
 

TBOLT

brazilliansigma get a life
Joined
Mar 31, 2019
Messages
342
You won't lose that much a month, did you eat a ton on that last day?
 

NickGurr

200 ng/dl HIGH T BEAST
Joined
Mar 29, 2019
Messages
2,352
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
You will literally probably lose 10kg of just water in the first 3 weeks if you drop carbs and sodium

Also exercising along with some stimulants will increase your TDEE
 

Alexanderr

Instructor
Joined
Mar 5, 2019
Messages
578
Yes bro
 

AntiSocial-Fakecel

Skinnycel & Skullcel Crew
Joined
Nov 1, 2018
Messages
2,014
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
3 granola bars a day and water, BRO!
 

Xenian

Remote from reality.
Joined
Apr 2, 2019
Messages
61
Unless you're a turbo mcfatfuck, you aint losing 8kg of fat in one month.

1kg = 7500 calories.

So 8kg is 60,000 calories.

You gonna be on a 2,000 calorie a day deficit bro? I doubt it. Most guys full TDEE is only around 2,500.
Starvemaxx
 

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