GoMadAndSTFU
Probably more dark triad than you .
- Joined
- Jul 15, 2019
- Posts
- 2,794
- Reputation
- 2,120
Go sub 12% or stfu
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im 8% around and still cant seeVolcel if you've never been lean enough to see your abs.
im 8% around and still cant see
You are eitherim 8% around and still cant see
Im 43kg broYou are either
Not 8% bodyfat
Have a weak core
In either case you need to be doing lots of ab isolation works (namely planks, ab wheel, weighted knee/leg raises), and compound lifts (namely squats and deadlifts)
Im 43kg bro
never began height sadly for need broWhat's your height?
lose weight streegenever began height sadly for need bro
i will bro. Wish me good luck. I wish you the best for your ascension, you'r a bro definitively, and don't take into the core most of the comments here, people can be trash and it doesn't mean shit actuallylose weight streege
thanks broi will bro. Wish me good luck. I wish you the best for your ascension, you'r a bro definitively, and don't take into the core most of the comments here, people can be trash and it doesn't mean shit actually
the ideal is low BF (10-12%) and muscular.here we go again
yeah yeah, low bf is ideal, we all know how to get to it, caloric deficit, starvemaxx, so what? you become a skelly, most of us probably don't have the frame to support it like Barrett
it's literally a 2-edged sword, ideally one should be lean and slightly muscular (like o'pry in this pic), the problem is getting to this, it's rocket science to me
172What's your height?
BULK THE F*CK UP, BOY!
BULK THE F*CK UP, BOY!
That's not health, I think you need more 14 kg...
START EATING LIKE A HORSE